AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …
AO: Ramble Q: Bailiff PAX: SweetTart, Friar Tuck, Bailiff, CESS, Bundy FNGs: None COUNT: 5 WARMUP: Various thoughts about lightning THE THANG: connect.garmin.com/modern/course/151124946 MARY: ANNOUNCEMENTS: COT: “serene” is 6 letters
AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Ramble Q: SweetTart PAX: SweetTart, Bundy, Churchkey, Swingline, Bailiff, Love Child, Cauliflower, Easy Street FNGs: None COUNT: 8 WARMUP: Change of Q SweetTart will read the route made by Bunkbed. Normal amount of whining about making more than 3 turns. THE THANG: 6 ish miles hitting some of Columbia’s beautiful parks. Even ran through …
AO: Armory Q: SweetTart PAX: Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 3 WARMUP: Wait for any stragglers. THE THANG: Q1.5 M Balance in the concentrica is dependent on need. Relationships are far more important that work and working out. Each relationship needs it’s own unique amount of care to stay right. The M …
AO: Ramble Q: Garnish PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck FNGs: None COUNT: 8 WARMUP: some pre-miles THE THANG: www.strava.com/routes/3072665338723538992 1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house MARY: ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for …
AO: -Wall Q: Bundy PAX: Turtle, Lego, Mud Dawg ( 2nd F), Swingline, Churchkey, Hawg, Friar Tuck, SweetTart, Bundy, Bailiff FNGs: None COUNT: 12 WARMUP: Talk junk to Fedex THE THANG: connect.garmin.com/modern/course/149731460 MARY: she’s sounds nice ANNOUNCEMENTS: be safe out there COT: Amen