Stumble Runvergence – NOT the Lazy Sperm

AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …

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Trust the Vortex

AO: Ramble Q: Bailiff PAX: SweetTart, Friar Tuck, Bailiff, CESS, Bundy FNGs: None COUNT: 5 WARMUP: Various thoughts about lightning THE THANG: connect.garmin.com/modern/course/151124946 MARY: ANNOUNCEMENTS: COT: “serene” is 6 letters

The Wall For the People

AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT:

F’s for “flu”

AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …

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Phlegm Trail

AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …

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Q1.5 M

AO: Armory Q: SweetTart PAX: Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 3 WARMUP: Wait for any stragglers. THE THANG: Q1.5 M Balance in the concentrica is dependent on need. Relationships are far more important that work and working out. Each relationship needs it’s own unique amount of care to stay right. The M …

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Shandon Speed 🐍

AO: Ramble Q: Garnish PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck FNGs: None COUNT: 8 WARMUP: some pre-miles THE THANG: www.strava.com/routes/3072665338723538992 1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house MARY: ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for …

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Kiddie charcuterie 9er

AO: -Wall Q: Bundy PAX: Turtle, Lego, Mud Dawg ( 2nd F), Swingline, Churchkey, Hawg, Friar Tuck, SweetTart, Bundy, Bailiff FNGs: None COUNT: 12 WARMUP: Talk junk to Fedex THE THANG: connect.garmin.com/modern/course/149731460 MARY: she’s sounds nice ANNOUNCEMENTS: be safe out there COT: Amen

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