AO: thunder
Q: Phlegm
PAX: Bucket Truck, DriveBy, Adrian, Oscar, Spot, Bezos, Snowflake, Insanity, Fallout, SweetTart
FNGs: None
COUNT: 11
WARMUP: stretches, windmills, Imperial Walkers, Through the Tunnel, take a lap around the field
THE THANG: Murder Bunny with coupon across field but every 20 paces, drop coupon and do 10 Burpees, 10 Merkins. Once at the other edge of the field, begin lunge walking with Block back across field but every 20 paces drop coupon and do 20 Freddie Mercuries, 20 LBC’s. Once this is completed, we did 10 squats IC. Half the pax did step ups in the courtyard while half the Pax rifle carried their coupons the length of the covered walk but every 20 paces, did 5 overhead presses, then returned the length of the walk, with the same exercise. Circle up in the grass we did 10 flutter presses with coupons in cadence, 10 freedom twists w/coupons in cadence, 10 rows in Cadence. Mosey to Woodrow and did Monkey Humpers and Hip thrusters IC, Mosey to King St and did SSH and Twinkle Toes IC, Mosey back to COT and did Slow Fast Merkins IC, Chaser LBC’s and Hold 6 in for 30 seconds. Recover.
ANNOUNCEMENTS: Check slack for announcements.
COT: Thanks to everyone for making it a great Q today. Have a great Thursday.
Q: Phlegm
PAX: Bucket Truck, DriveBy, Adrian, Oscar, Spot, Bezos, Snowflake, Insanity, Fallout, SweetTart
FNGs: None
COUNT: 11
WARMUP: stretches, windmills, Imperial Walkers, Through the Tunnel, take a lap around the field
THE THANG: Murder Bunny with coupon across field but every 20 paces, drop coupon and do 10 Burpees, 10 Merkins. Once at the other edge of the field, begin lunge walking with Block back across field but every 20 paces drop coupon and do 20 Freddie Mercuries, 20 LBC’s. Once this is completed, we did 10 squats IC. Half the pax did step ups in the courtyard while half the Pax rifle carried their coupons the length of the covered walk but every 20 paces, did 5 overhead presses, then returned the length of the walk, with the same exercise. Circle up in the grass we did 10 flutter presses with coupons in cadence, 10 freedom twists w/coupons in cadence, 10 rows in Cadence. Mosey to Woodrow and did Monkey Humpers and Hip thrusters IC, Mosey to King St and did SSH and Twinkle Toes IC, Mosey back to COT and did Slow Fast Merkins IC, Chaser LBC’s and Hold 6 in for 30 seconds. Recover.
ANNOUNCEMENTS: Check slack for announcements.
COT: Thanks to everyone for making it a great Q today. Have a great Thursday.