AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …
AO: Dawnstrike Q: Serena PAX: Misfire, Oscar, Phlegm, Prodigal, Quaker, Runt, Snowflake, Spot FNGs: None COUNT: 8 WARMUP: Windmill, Squat, ImperialWalkers, Mtn Climbers, SSH. THE THANG: Mosey to pick a block. Round the block with your block we go (Daly, Devereaux, Adger, Millwood). 5 stations along the way, each finished with 10 Thrusters: 25 Decline …
AO: Amble Q: Betamax PAX: Betamax, Nails, Oscar, Ripcord, Froman, Fallout (1st F), Big Time, Full Monty, Woody, Ray Charles, Sea Horse FNGs: None COUNT: 11 WARMUP: that’s a horrible idea THE THANG: what time? MARY: ANNOUNCEMENTS: COT:coffee is good (thanks, Nails
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Thunder Q: BunkBed PAX: BunkBed, Bucket Truck, CESS, Spot, Escrow, SweetTart, Fallout (1st F), Oscar, Insanity, Phlegm FNGs: None COUNT: 10 CONDITIONS: A wee bit chilly, definitely needed gloves for this one! YHC did his darndest to put together something Irish themed in honor of St. Patrick’s Day being tomorrow. Most antics were appreciated…..I …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Lego, Biggie Smalls, Oscar, Fallout (1st F), Costanza, Huffy, Mud Dawg ( 2nd F), Nails, BunkBed, Trademark, Serena FNGs: None COUNT: 11 WARMUP: too damn 🥶 THE THANG: a trip to Lake Katherine some even went extra large MARY: never heard of her ANNOUNCEMENTS: Family day …
AO: Thunder Q: SweetTart PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart FNGs: None COUNT: 9 WARMUP: Mosey to corner: SSH, Imperial Walkers, LBAC, Through the tunnel. Mosey to Heidt at each intersection: Slow Fast Merkins, Slow Fast Squats, LBCs THE THANG: Heidt St Hill 4 8 12 rep scheme Bottom Burpees …
AO: Amble Q: Froman PAX: Nails, Betamax, Oscar, Trademark, SeaHorse FNGs: None COUNT: 6 WARMUP: nada THE THANG: 3.8 down the block MARY: nada ANNOUNCEMENTS: mud run (or dog) sign ups. get to flying biscuit it’s raining COT: did it quickly. (That’s what she said)
AO: Thunder Q: DriveBy PAX: Bucket Truck, Spot, CESS, Phlegm, SweetTart, Traitor, DriveBy, Insanity, BunkBed, Oscar, Olde English FNGs: None COUNT: 13 WARMUP: 54 SSH (Because Sweet Tart wanted it that way) THE THANG: Running around Shandon making stops under the lights for safety. Some things were 54 counts, some weren’t. Those that were elicited …