• When: 
  • QIC: 
  • The PAX: 


Thunder Q

Leave a Comment / Thunder / By / November 19, 2024 / , , , , , , , , , , ,
AO: thunder
Q: Froman
PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart
FNGs: None
COUNT: 12
DISCLAIMER
WARMUP: worm inspired stretches
THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc

:alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur 0700 Blatt.

COT: be nice to yourself, be nice to others, have a wonderful Tuesday.

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