Trust the Vortex

AO: Ramble Q: Bailiff PAX: SweetTart, Friar Tuck, Bailiff, CESS, Bundy FNGs: None COUNT: 5 WARMUP: Various thoughts about lightning THE THANG: connect.garmin.com/modern/course/151124946 MARY: ANNOUNCEMENTS: COT: “serene” is 6 letters

Phlegm Trail

AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …

Phlegm TrailRead More »

St Pats 5pts Run – Not Flat Friday

AO: Ramble Q: Cauliflower PAX: Stache, BabyRuth, Churchkey, Friar Tuck, Swingline, Easy Street, Turtle, Bailiff, Bundy, Cauliflower, CESS, Costanza, DriveBy, Huffy, Ronda, SweetTart, Traitor, Winston FNGs: None COUNT: 18 THE THANG: 5pts Fountain with a Modify from Turtle www.strava.com/routes/3071615902297786772 ANNOUNCEMENTS: Speed for Need -May 13 COT: Prayers and 170ish Burpees for Bayou’s M Recovery

Luck of the Irish

AO: Thunder Q: BunkBed PAX: BunkBed, Bucket Truck, CESS, Spot, Escrow, SweetTart, Fallout (1st F), Oscar, Insanity, Phlegm FNGs: None COUNT: 10 CONDITIONS: A wee bit chilly, definitely needed gloves for this one! YHC did his darndest to put together something Irish themed in honor of St. Patrick’s Day being tomorrow. Most antics were appreciated…..I …

Luck of the IrishRead More »

The hills were lonely.

AO: Thunder Q: SweetTart PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart FNGs: None COUNT: 9 WARMUP: Mosey to corner: SSH, Imperial Walkers, LBAC, Through the tunnel. Mosey to Heidt at each intersection: Slow Fast Merkins, Slow Fast Squats, LBCs THE THANG: Heidt St Hill 4 8 12 rep scheme Bottom Burpees …

The hills were lonely.Read More »

Cranky Middle-Age Man Q

AO: Thunder Q: DriveBy PAX: Bucket Truck, Spot, CESS, Phlegm, SweetTart, Traitor, DriveBy, Insanity, BunkBed, Oscar, Olde English FNGs: None COUNT: 13 WARMUP: 54 SSH (Because Sweet Tart wanted it that way) THE THANG: Running around Shandon making stops under the lights for safety. Some things were 54 counts, some weren’t. Those that were elicited …

Cranky Middle-Age Man QRead More »

Ramble Zipper – or how I learned to stop worrying and love the route

AO: Ramble Q: Churchkey PAX: Costanza, Churchkey, Friar Tuck, Stache, Easy Street, CESS, Keystone, Huffy, Bailiff, Bundy, Cauliflower FNGs: None COUNT: 11 WARMUP: trash talk THE THANG: www.strava.com/routes/3068323613592390580 MARY: counting pax and talking smack. Great job by our marathoners last weekend. ANNOUNCEMENTS: The Wall w/Stache Q or F3 Charleston 10yr Anny COT:who’s praying? $&@! – …

Ramble Zipper – or how I learned to stop worrying and love the routeRead More »

PHP Code Snippets Powered By : XYZScripts.com