AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 10 SSH 10 merkins 10 Spot LBC’s 10 squats 5 rounds THE THANG: 2 minutes elliptical 5 pull-ups 20 merkins 20 Spot LBC’s 20 Squats 10 curl presses with 20 lb dumbbells 5 rounds ANNOUNCEMENTS: COT:
AO: thunder Q: Spot PAX: Bucket Truck, Dog-Faced Gremlin, CESS, Oscar, Insanity, Spot, Phlegm FNGs: None COUNT: 7 WARMUP: SSH x 10 3 burpees Rinse and repeat x3 Lap around the track THE THANG: Mosey to basket ball court 10 merkins Sprint to other side 10 in and out hybrids Back petal back 20 merkins …
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bunch, BunkBed, CESS, Churchkey, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Paper Boo, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 18 WARMUP: NA THE THANG: strava.app.link/mfkKPvaa3Gb ANNOUNCEMENTS: D2D next weekend, Convergence next weekend, some AOQ handoffs approaching COT: Swingline this weekend at …
AO: ramble Q: Bootleg PAX: Bundy, Garnish, Tube Socks, Easy Street, SweetTart, Bootleg, CESS, QuickBooks, Stache, Hasselhoff FNGs: None COUNT: 10 WARMUP: 2 miles THE THANG: 400 m ANNOUNCEMENTS: Something in two weeks that you should do if not doing D2D COT: Cash in on your coffee sponsored by yours truly some Friday – T&Cs …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 35 lb dumbbells 25 reps bench press 20 curls (10 each arm) 75 lb dumbbells 5 reps bench press EMOM w/ 75 lb dumbbell 12 squats x 5 rounds EMOM 30 Skyups x 5 rounds every 15 seconds 3 …
AO: csaup Q: Quaker , Fallout, BunkBed, Silent Bob, CESS PAX: Quaker, Fallout, BunkBed, Silent Bob, CESS FNGs: None COUNT: 5 THE THANG: TCLAPS for the Columbia PAX who completed the #burpee-challenge this year (3100 burpees in January or 100/day) and to everyone who endured the volume of burpees called at their Qs!