AO: battle
Q: Fallout
PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee
FNGs: None
COUNT: 9
DISCLAIMER
WARMUP:
SSH, IC, 30
25 merkins
SSH, IC 20
25 merkins
SSH, IC, 10
25 squats
Q: Fallout
PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee
FNGs: None
COUNT: 9
DISCLAIMER
WARMUP:
SSH, IC, 30
25 merkins
SSH, IC 20
25 merkins
SSH, IC, 10
25 squats
Mosey to football field
THE THANG:
Suicides to each 20 yd, backwards run back to goal line, whole field
Bear crawl goal line to goal line, 5 burpees each 20 yd line
Repeat back to other goal line
Suicides to each 20 yd , backwards run back to goal line, whole field
Mosey back to parking lot
Rotate thru kettlebell weights, while one pax farmers carries block and ruck to Flora sign and back
Clean, Press, squat, renegade row
Lots and lots of modifications
:alert: ANNOUNCEMENTS :alert: :
13 yr anniversary convergence Nov 9 0700 Memorial stadium
COT:
Buccee’s coworker, DFG and Cess Mom,