AO: battle
Q: Dog-Faced Gremlin
PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin
FNGs: None
COUNT: 6
DISCLAIMER
We did Work for Sure!!!
WARMUP:
Assortment
THE THANG:
Mosey to Football Field
Warm up Lap
Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line complete x5 Alarm Clocks, continue to Goal Line- complete Exercise on Board
Rinse and Repeat x 12
Cool Down Brisk Walk around Field
Round of Jack Webb’s
:alert: ANNOUNCEMENTS :alert: :
Convergence for F3 Columbia
COT:
Prayer For Cess’ Mom
Q: Dog-Faced Gremlin
PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin
FNGs: None
COUNT: 6
DISCLAIMER
We did Work for Sure!!!
WARMUP:
Assortment
THE THANG:
Mosey to Football Field
Warm up Lap
Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line complete x5 Alarm Clocks, continue to Goal Line- complete Exercise on Board
Rinse and Repeat x 12
Cool Down Brisk Walk around Field
Round of Jack Webb’s
:alert: ANNOUNCEMENTS :alert: :
Convergence for F3 Columbia
COT:
Prayer For Cess’ Mom