AO: dawnstrike
Q: Fallout
PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:
SSH, IC, 30
Merkins, 25
SSH, 20
Squats, 25
SSH, 10
Merkins, 25
Q: Fallout
PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:
SSH, IC, 30
Merkins, 25
SSH, 20
Squats, 25
SSH, 10
Merkins, 25
THE THANG:
Bear crawl tree line and back, 2 burpees at each tree
Calf mountain , by 5
Sprint races, front lot (silent Bob won, Fallout last)
Partner up, Farmers carry races (double weights)
Cusack weight, max press, cusack back, max squat
Repeat
Hollywood squares:
3 rds: 10 showgirls each leg, 10 incline, 10 decline, 10 v-ups
Calming stretching, to send vibes to Tokyo
:alert: ANNOUNCEMENTS :alert: :
12-yr anniversary next Saturday!
COT:
Beta’s wife for peace and calm, while she is being awesome!