AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …
AO: dawnstrike Q: Phlegm PAX: Lobstah, Oscar, Quaker, Fallout, Misfire, Babar, Poutine, Betamax, Snowflake, Mad Dog (downrange from Charlotte area) FNGs: None COUNT: 11 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Windmills IC x 20, Through The Tunnel IC x 20, Merkins IC x 10. High knees, Buttkicks, Open and Close the …
AO: dawnstrike Q: Lobstah PAX: Fallout, Oscar, Quaker, Snowflake, SweetTart, Misfire, Poutine, Lobstah FNGs: None COUNT: 8 WARMUP: Get Low THE THANG: Rotating block work exercises with song changes. Hammer time and don’t stop till you get enough burpees ANNOUNCEMENTS: Tom Tom and Dam to Dam COT: Lindsay, DFGs mom, and Gavin