AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Blind Date, Biggie Smalls, Alter Boy, Bush, Ronda, Betamax, Oscar, Lobstah, Tupperware, Gepetto, Bindi, Insanity, Gi String (Lexington, SC), BabyRuth(AOQ TheWall), Easy Street, Tube Socks, Dog-Faced Gremlin, CESS, Kitty, Flapper, Bemis, Prodigal, Fabio, Rexy, Moose, Columbo, Dropped Call, JunkMail FNGs: None COUNT: 29 DISCLAIMER WARMUP: …
AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
AO: thunder Q: Phlegm PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger FNGs: None COUNT: 12 DISCLAIMER WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans. THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the …
AO: thunder Q: Insanity PAX: Betamax, Frogger, Jabberwocky, Bucket Truck, Insanity, Oscar, Phlegm FNGs: None COUNT: 7 DISCLAIMER WARMUP: 3 burpees 1/2 lap & circle up 20 SSH IC 20 IW IC 10 Mercans IC 20 flutters IC 10 BBSU 10 Squats IC 3 burpees 1/2 lap THE THANG: Starting at King & Wilmot. Perform …
AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …
AO: amble Q: Love Bug PAX: Nails, Oscar, improv, OBC, Double Rub, Woody, Knock-Off, Froman, Biggie Smalls, Betamax FNGs: None COUNT: 11 DISCLAIMER WARMUP: OYO THE THANG: Devine>Ott>Monroe>Up one block then turn to Wheat and zig gag between Wheat and Monroe to King (skipping Woodrow)>Devine back to EUG :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Mud Dawg PAX: Nails, Froman, Oscar, Selfie, Lily, improv, BigTime, Bucket Truck, Mud Dawg, Betamax FNGs: None COUNT: 10 DISCLAIMER WARMUP: the Q was late THE THANG: start here finish here :alert: ANNOUNCEMENTS :alert: : None COT: thank you for these men who come here to better themselves and each other
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …