AO: Stumble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, LA Gear, Prodigal, Recount, TapeWorm, Jar Jar, Ash, Snowflake FNGs: None COUNT: 9THE THANG: soooooo…. There was a route. Only problem is the Q didn’t have his shiz together. Thus, the wandering pax. These brave men dove into the unknown for 5.5-6miles of hilly glory. Work …
AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …
Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »
AO: Spur Q: BunkBed, Oscar, Ronda PAX: BunkBed, Oscar, Ronda, Betamax, Prodigal, Froman, VHS FNGs: None COUNT: 7 It’s that time of month again! #battle, #dawnstrike and #spur meet up for some ultimate frisbee madness. WARMUP: Moseyed to band field. @Oscar led us through some stretching and the PAX tossed around the disc for a …
FNGs: None COUNT: 11 WARMUP: Lap around the track then circle up SSH x 15 Through The Tunnel x 15 LBAC x 15 both ways Imperial Walker x 15 Merkins x 15 THE THANG: Line up at the end of the field and complete as many rounds as possible in 30 mins…15 reps at each …
AO: Amble FNGs: None COUNT: 14 Or 5 mi option ANNOUNCEMENTS: 10 Year Anniversary 10-08-22, Bullseye Half 10-15-22, Cold Brew Half(ish) 12/17/22 COT: Prayers for Costanza’s son Dillon.
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.