• When: 2022-08-23
  • QIC: Betamax
  • The PAX: Oscar, Backstop, Spot, Insanity, Costanza, Ronda, Betamax, SweetTart, Fallout (1st F), Escrow, Bucket Truck


Say My Name

FNGs: None
COUNT: 11
WARMUP: Lap around the track then circle up
SSH x 15
Through The Tunnel x 15
LBAC x 15 both ways
Imperial Walker x 15
Merkins x 15
THE THANG: Line up at the end of the field and complete as many rounds as possible in 30 mins…15 reps at each station except at Elevens (do Elevens there)- the stations:
B – Body Builders
E – Elevens
T – Tuck Jumps
A – Alternating Shoulder Taps
M – Monkey Humpers
A – Air Squared (Overhead claps while in Air Chair)
X – XY’s (a Rosalita followed by a flutter kick)
MARY: Chaser LBC x 15 IC
Freddie Mercury x 15 IC
Big Boy Sit-ups x 15 OYO
Flutter Kicks x 15 IC
American Hammer x 15 IC
ANNOUNCEMENTS: SO MANY! See Fall Out.
COT: praise reports for George and Dylan’s health and prayers for Snowflake’s 2.0, Nadine, who’s scheduled to have heart surgery Thursday.

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