Costanza

Tabata Monday!

AO: ramble Q: Hasselhoff PAX: Bundy, Churchkey, Easy Street, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Stache, SweetTart, Turtle, Costanza, CESS, Hasselhoff FNGs: None COUNT: 12 WARMUP: 10min to MLK park THE THANG: two sets Tabata intervals 8x(20s hard, 10s easy ANNOUNCEMENTS: St Patrick’s get to the green this weekend COT:

Happy Birthday Strudel

AO: thunder Q: Fallout PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza FNGs: None COUNT: 10 WARMUP: SSH, 40 Imperial Walkers, 40 LBAC, 40 Lunges, 40 Merkins, 40 Burpees, 40 THE THANG: Lap around track 40 inclines, 40 declines Lap around the track 40 stepups, 40 …

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Dam 2 Dam

AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …

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No Fartlek Wednesday

AO: ramble Q: Garnish PAX: 8 Mile, Hasselhoff, Preppy, Costanza, Turtle, Love Child, Stache, Bundy, Bootleg, Garnish, Huffy (CBHM Masters Champ), SweetTart, Hawg, Paperboy FNGs: None COUNT: 14 WARMUP: figure out if there are enough layers or not THE THANG: strava.app.link/5zKGo0dtbHb ANNOUNCEMENTS: D2D anyone?? COT:

Woodlands Troll Bridge

AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …

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Make your own adventure

AO: amble Q: Costanza PAX: Nails, Mud Dawg, Bucket Truck, improv, BigTime, Sister Wife, Costanza, Oscar FNGs: None COUNT: 8 The route says 8 miles, but was 4. Some ran 5. Some rucked. Some walked. It was a true make your own adventure morning. connect.garmin.com/modern/course/246635820

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