AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Wham PAX: Mimosa, Escrow, Katniss, TOY, Turnpike, grilz, Buc-ee, Fergie, Kamikaze, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: Disclaimer #maybe and game on THE THANG: 1 Pax with bricks – head to 4 way – bricks shared after each stop – right turn to guard shack with 10/10/10 Merkins/Abs/Lower body – two …
AO: the_castle Q: Escrow PAX: Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, Kamikaze, Katniss, Mimosa, TOY, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: too hot to warm up but we tried. THE THANG:ran around and used basket balls, frisbees and sand bags. :alert: ANNOUNCEMENTS :alert: : made some COT: prayed