• When: 
  • QIC: 
  • The PAX: 


Workout

AO: the_castle
Q: Escrow
PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget
FNGs: None
COUNT: 8
DISCLAIMER
WARMUP:
THE THANG:traveling medicine ball workout
:alert: ANNOUNCEMENTS :alert: :
COT:

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