AO: snakepit
Q: Deadstick
PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick
FNGs: None
COUNT: 6
CONDITIONS: 67° sprinkles
STRIDELITE: BB. Emmy?
DISCLAIMER: DS
OPENING PRAYER: DS
WARMUP: TT, WM, SSH, Merkins, AH
THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in rain.
Round 2: Lunge to each column do 1,2 3,4 LBC’s, lunge back, 3,2,1 LBC’s. Mosey around parking lot.
Round 3: Buttkick to each column, do 5,10,15,20 American Hammers, Buttkicks back, 15,10,5 AH. Mosey around parking lot.
Round 4: Toy soldier to each column, do 5,10,15,20 flutterkick. Toy soldier back. 15,10,5 flutterkicks. Mosey around parking lot.
MARY: Plank jacks, boat canoe, merkins, ??, LBAC, Burpees.
ANNOUNCEMENTS: 11/9 Columbia 12th F3 anniversary, 11/23 Spur workout, 11/16 Saturday Snakepit workout, 2nd F.
COT: Praise for Bunkbeds 3rd Wedding, and Ebert’s 22nd Wedding Anniversary, travel mercies for GI String & DS.
Q: Deadstick
PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick
FNGs: None
COUNT: 6
CONDITIONS: 67° sprinkles
STRIDELITE: BB. Emmy?
DISCLAIMER: DS
OPENING PRAYER: DS
WARMUP: TT, WM, SSH, Merkins, AH
THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in rain.
Round 2: Lunge to each column do 1,2 3,4 LBC’s, lunge back, 3,2,1 LBC’s. Mosey around parking lot.
Round 3: Buttkick to each column, do 5,10,15,20 American Hammers, Buttkicks back, 15,10,5 AH. Mosey around parking lot.
Round 4: Toy soldier to each column, do 5,10,15,20 flutterkick. Toy soldier back. 15,10,5 flutterkicks. Mosey around parking lot.
MARY: Plank jacks, boat canoe, merkins, ??, LBAC, Burpees.
ANNOUNCEMENTS: 11/9 Columbia 12th F3 anniversary, 11/23 Spur workout, 11/16 Saturday Snakepit workout, 2nd F.
COT: Praise for Bunkbeds 3rd Wedding, and Ebert’s 22nd Wedding Anniversary, travel mercies for GI String & DS.