AO: Thunder Q: Biggie Smalls PAX: Backstop, Betamax, Biggie Smalls, Huffy, Oscar, Spot, SweetTart, Insanity, Bucket Truck, Costanza, Escrow, Traitor, allblackmd, Adrian, Ronda FNGs: None COUNT: 15 WARMUP: -10 SSH -10 TTT -10 LBAC -10 windmills Mosey THE THANG: 4 corners around hand. 5 burpees, 10 Merkins, 15 squat at each corner. Striders and mosey …
AO: Amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Fallout (1st F), Oscar, Nails, Flyby from Termite FNGs: None COUNT: 5 WARMUP: Twas cold. No way to warm up. THE THANG: we ran. DUH!! Maple Pitchfork took us down cypress, the middle street and Lee. The goal was to run down to MLK park each …
AO: Dawnstrike Q: Oscar, Nails, Betamax PAX: Betamax, Nails, Oscar FNGs: None COUNT: 3 WARMUP: Stretchy warm up stuff THE THANG: Run around a bit and do 3 exercises MARY: Work on the Hollywood Squares Finish with calf mountain, ring of fire, and, of course, stretching. ANNOUNCEMENTS: Double down opportunity at 10 am convergence, Cold …
Armistice Day for Deadlifts and other Heavy ThingsRead More »
AO: Thunder Q: Fallout (1st F) PAX: SweetTart, CESS, Costanza, Fallout (1st F), Froman, Oscar, Insanity, Adrian, Spot, Garnish, Betamax, Phlegm, Arson FNGs: None COUNT: 13 WARMUP: Pax ran laps, Q did not Exercises, stretches, form lessons BEAR CRAWL INDIAN RUN (crowd pleaser) THE THANG: 5 teams, 5 stations, 4 minutes round, total reps, divide …
AO: Amble Q: SweetTart PAX: Nails, Ripcord, Fallout (1st F), improv, Oscar, Betamax, RayCharles, Schweddy, BigTime, Full Monty, Dwight, SweetTart FNGs: None COUNT: 12 www.strava.com/routes/3025199502445454280 or it’s Amble so do what you want.
AO: Battle Q: Ronda PAX: Oscar, Pinkman, Wally, Betamax, Love Bug, VHS, Staccato FNGs: None COUNT: 8 WARMUP: Some stretching and other stuff THE THANG: 2.5 miles running while playing Ultimate Frisbee MARY: ANNOUNCEMENTS: No one got hurt COT:
AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, Betamax, Biggie Smalls, Churchkey, Insanity, Oscar, Huffy, Costanza FNGs: None COUNT: 9 WARMUP: Back-grab foot-turn to ground- w/ hand flat Through the tunnel SSH in cadence to 10 THE THANG: Rd. #1: Pony Express Run around hand w/ pain stations – 6 per loop, 2 loops Burpees Breakdancers …
AO: Spur Q: Oscar PAX: Oscar, Fallout (1st F), Froman, Pinkman, Betamax, VHS FNGs: None COUNT: 6 WARMUP: Some stuff Soccer warm ups THE THANG: Ultimate frisbee- 80 yards long & between the hash marks MARY: None ANNOUNCEMENTS: 10 anny Bullseye half Cold Brew Frisbee on Nov 5 at Flora COT: Prayers for Beta’s friend …