AO: Dawnstrike
Q: Oscar, Nails, Betamax
PAX: Betamax, Nails, Oscar
FNGs: None
COUNT: 3
WARMUP:
Stretchy warm up stuff
THE THANG:
Run around a bit and do 3 exercises
MARY:
Work on the Hollywood Squares
Finish with calf mountain, ring of fire, and, of course, stretching.
ANNOUNCEMENTS:
Double down opportunity at 10 am convergence, Cold Brew half, etc
COT:
Keep in mind the 17 million people who died in WWI & how fortunate we are in our lives. Go out and be a blessing in the lives of others.
Q: Oscar, Nails, Betamax
PAX: Betamax, Nails, Oscar
FNGs: None
COUNT: 3
WARMUP:
Stretchy warm up stuff
THE THANG:
Run around a bit and do 3 exercises
MARY:
Work on the Hollywood Squares
Finish with calf mountain, ring of fire, and, of course, stretching.
ANNOUNCEMENTS:
Double down opportunity at 10 am convergence, Cold Brew half, etc
COT:
Keep in mind the 17 million people who died in WWI & how fortunate we are in our lives. Go out and be a blessing in the lives of others.