• When: 
  • QIC: 
  • The PAX: 


PT Run

Leave a Comment / down_range / By / November 11, 2022 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 8

WARMUP:
1 mile jog

THE THANG:
4 miles in Downtown Chucktown with F3 AO

MARY:
none

ANNOUNCEMENTS:
– 11-24-22 is a Thanksgiving workout planned by Fallout. More Details to come.
– 12-17-22 Cold Brew Half Marathon. see Bundy
– 3-11-23 is the F3 Charleston – Holy City 10 Yr Anniversary. Let’s get some Clown Car HC’s and support our BROTHERS!

COT:

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