• When: 
  • QIC: 
  • The PAX: 


Biggie’s Ladder

AO: Thunder
Q: Biggie Smalls
PAX: Backstop, Betamax, Biggie Smalls, Huffy, Oscar, Spot, SweetTart, Insanity, Bucket Truck, Costanza, Escrow, Traitor, allblackmd, Adrian, Ronda
FNGs: None
COUNT: 15
WARMUP:
-10 SSH
-10 TTT
-10 LBAC
-10 windmills
Mosey
THE THANG:
4 corners around hand. 5 burpees, 10 Merkins, 15 squat at each corner. Striders and mosey in between.
Run to the Queen st hill for Biggies ladder. 10 jump squats at the bottom. 2 LBCs at the top. Biggies ladder running up and down the hill. Jump squats down by one and LBCs up by 2.
Run back to the flag.
MARY:
-6 inch alphabet
-Air Squated
-10 dying cockroaches
-10 Spot LBCs
ANNOUNCEMENTS:
-VQ at Thunder on Tuesday
-Thanksgiving Q at Drehr
-Dec 17 cold brew half
COT:
-prayers for Noelle’s family

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