YHC and Biggie Smalls agreed to have a home and home with Spur and BATTLE this summer. First meeting would be at Battle and then we’d reciprocate in a few weeks. 12 PAX posted for what was sure to be an epic showdown. This is BATTLE, so no more words, get to work.
Conditions: Hot and HUMID!
YHC and Strudel were planning on co-Qing which is always the case at BATTLE. Strudel was not available at the time of the launch so YHC had to improvise from running the second half to running the whole thing. Contrary to popular belief, YHC did have a planned activity on the field with prowlers. However, we didn’t need to jump into that immediately. Soooooooooo, let’s run until we think of something to do.
Run down the bus lane to past the tennis courts and stop at the intersection and why not do 15 burpees (OYO), because that was the first thing that came to mind. As the 6 is finishing, begin running up the hill toward the rear entrance to the school. At the entrance perform 15 burpees (OYO) again. Run to the BATTLE loop and grab a concrete cylinder.
5 Pull Ups, 30 Military Press, 30 Curls, 30 Merkins, 30 Squats (all with the cylinder except the pull ups and merkins).
Run the BATTLE loop. Rinse and Repeat (crowd pleaser)! Thankfully Strudel showed up about 1/2 way through the first round.
Put the cylinders away and move to the Circle Of Death. Why not 15 burpees (OYO)?
Run to the football field for the actual planned portion of the workout. 2 Teams of 6 PAX. 2 Prowlers. The team members get in a single file line behind the Prowler.
One team member takes a turn pushing the Prowler 50 yds and then switches with the next man in line. Start on the sideline and push to the other goal line. All 12 PAX perform 20 Merkins (OYO).
Push the prowler up one set of the hashmarks switching at midfield. 20 Merkins by each PAX at the other goal line.
Up the middle of the field. 20 Merkins.
Up the other set of hashmarks. 20 Merkins.
Up the other sideline. 20 Merkins.
This ended up being 100 merkins in less than 5 minutes.
Spur needed and took a water break…WTH? BATTLE regs never left the field.
Strudel took over and immediately grabbed the Prowlers for a rinse and repeat.
Next line up on the goal line for 20 yard bear crawl
BOM: CESSPOOL
Announcements:
- Q School will occur Sept 28th at St. John’s Episcopal (Wheat St.) 0830-1030. McLovin will lead.
- Please keep Garnish’s family in your T and P’s. They welcomed Frances Anne “Sauteed” Kahle into the family (8-20-19).
- BATTLE and Spur converge this Saturday (8-24-19) at Spur. 0700 – 0800. Trying to get the new Prez out for a workout.