Take a trip to AMRAP

YHC was honored to lead the PAX of #HAMMER today.  18 posted for a little HAMMER Block work.  YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself. Conditions:  Perfect Disclaimer…..and we’re off. Head out on a mosey down Briarfield all …

Take a trip to AMRAPRead More »


6 PAX posted for the BATTLE version of #IronPAXChallenge.  Venti needed a call to the bullpen and with this being a Holiday weekend, talent was limited.  Thankfully Okra had a plan and YHC came in from the bullpen.  This was awful! Conditions:  Doesn’t matter but 70 and sunny. Okra runs the first portion: Mosey to …

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No letting up!

This is F3 Columbia #BATTLE.  There are no easy workouts.  There isn’t a Q that will let off the gas.  This is here to push you and your brother.  Huster and YHC posted ready to deliver!  Here’s the THANG! Conditions:  Perfect as always YHC lead off by departing out of the the parting lot and …

No letting up!Read More »