15 PAX posted for YHC’s Q that included the DEVO as well. This was a plan that included logging some ground and boot camp for those “non-runners”. Here’s the THANG
Conditions: Perfect with a little chill in the air and 55.
Right out of the parking lot onto King. Right on Wheat. Right onto Woodrow. Halt at Duncan and Woodrow. 20 Merkins OYO and hold plank until everyone is done.
Run up Duncan one block to King and Duncan. 20 Merkins OYO and hold plank until everyone is done.
Run up Duncan one block to Queen and Duncan. 20 Merkins OYO and hold plank until everyone is done.
Run up Duncan to Princess and Duncan. 20 Merkins OYO and hold plank until everyone is done.
Right on Princess to Princess and Wilmot. 20 Merkins OYO and hold plank until everyone is done.
Run to Princess and Wheat. 20 LBC’s OYO and hold 6 inches until everyone is done.
Run to Queen and Wheat. 20 LBC’s OYO and hold 6 inches until everyone is done.
Run to Terrace Way and Wheat. 20 LBC’s OYO and hold 6 inches until everyone is done.
Run to King and Wheat. 20 LBC’s OYO and hold 6 inches until everyone is done.
Run to King and Wimot. 20 LBC’s OYO and hold 6 inches until everyone is done.
Run to the Amphitheater for a modified Q that YHC did many moons ago.
- 50 Box Jumps.
- Run to Blossom and King. 40 LBC’s
- Run to Blossom and Queen. 30 Mnt. Climbers counting one leg.
- Run to the playground equipment and perform 20 pull-ups.
- Run back to the amphitheater and Mary until the six arrives. 25 Merkins OYO.
Run to the Thunder Field for #RENEWS. This is a 56 yard sprint aptly created after Tyler Renew of the Citadel ran 56 yards untouched up the gut in Willy B for the game sealing score in 2015. We performed 4 of these.
Mosey over to the courtyard for a few sets of 1 minute wall squats followed by 25 Merkins. 3 sets performed to complete 200 Merkins. Back to the flag.
BOM and DEVO: Cesspool
Devo was Matthew 23 A warning against Hypocrisy. YHC struggles with looking in the mirror and understanding what I’m doing in church because my mind wanders too much during this hour, yet I have on the suit and tie and my wife and kids are dressed appropriately yet what am I doing to be a following of Christ?
Announcements:
- Palmetto Place each Sunday evening with the kids at 1600 hours.
- Cannon Ball Run Saturday for the 5th Anniversary of F3Columbia. Dreher High School #BRICKPILE at 0700 until 0830