Conditions: 58 and Clear and Brisk
| Warm Up | BLIMPS | |||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 5 | OYO | |
| Lunges | X | 10 | OYO | |
| Imperial Walkers | X | 15 | OYO | |
| Merkins | X | 20 | OYO | |
| Plank Jacks | X | 25 | OYO | |
| Squats | X | 30 | OYO | |
| The Thang | JACOBS LADDER #1 | |||
| Start at the top of Chesnut Street. 9 Merkins. Run to the 2nd trashcan halfway down Chesnut Street. 8 BBSUs. Run to the top. 7 Bobby Hurleys. Run to the trashcan. 6 Merkins. Run to the top. 5 BBSUs. Run to the trashcan. 4 Bobby Hurleys. Run to the top. 3 Merkins. Run to the traschan. 2 BBSUs. Run to the top. 1 Bobby Hurley. Flutter Kicks while waiting on the PAX to finish. | ||||
| JACOB’S LADDER #2 | ||||
| Start at the top of Chesnut Street. 9 BBSUs. Run to the 2nd trashcan halfway down Chesnut Street. 8 Bobby Hurleys. Run backwards to the top. 7 Merkins. Run to the trashcan. 6 BBSUs. Run backwards to the top. 5 Bobby Hurleys. Run to the trashcan. 4 Merkins. Run backwards to the top. 3 BBSUs. Run to the traschan. 2 Bobby Hurleys. Run backwards to the top. 1 Merkin. Plank while waiting on the PAX to finish. | ||||
| JACOB’S LADDER #3 | ||||
| Start at the top of Chesnut Street. 9 Bobby Hurleys. Run to the 2nd trashcan halfway down Chesnut Street. 8 Merkins. Run to the top. 7 BBSUs. Run to the trashcan. 6 Bobby Hurleys. Run to the top. 5 Merkins. Run to the trashcan. 4 BBSUs. Run to the top. 3 Bobby Hurleys. Run to the traschan. 2 Merkins. Run to the top. 1 BBSUs. SSH while waiting on the PAX to finish. | ||||
| TOTALS | ||||
| Exercise | Reps | IC or OYO | ||
| Merkins | X | 45 | OYO | |
| BBSUs | X | 45 | OYO | |
| Bobby Hurleys | X | 45 | OYO | |
| Mosey to Tennis Courts | ||||
| ELEVENS | ||||
| Start with 10 reps of Burpees and sprint to the next end line and do 1 rep of V-Ups. Keep sprinting back and forth from one end line to another while adding and subtracting reps of each exercise, respectively. Reps of each round should always equal 11. | ||||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 55 | OYO | |
| V-Ups | X | 55 | OYO | |
| SPRINTS | ||||
| Sprint from one end line to the fence and sprint back, followed by each exercise. | ||||
| Exercise | Reps | IC or OYO | ||
| Box Cutters | X | 25 | IC | |
| Mountain Climbers | X | 20 | OYO | |
| Flutter Kicks | X | 25 | IC | |
| Hurpees | X | 5 | OYO | |
| SSH | X | 25 | OYO | |
| COT, Count-O-Rama, BOM | Continue to pray for Short Circuit’s father and their family as well as Sarah Beth (Creed) Bradley and her family. | |||
| Announcements | Congrats to Bolt and his Cross Country Team’s success. | |||
| Moleskin | I know burpees is stupid, but I do them knowing it is a challenge but also knowing the PAX always steps up. It’s not supposed to be easy, and that’s why we are out there….to get better. The progress we have all made since January or whenever someone first posted is inspiring, and I look forward to the continued success of this group. As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity. | |||