YHC and McLovin for a long time were connected at the hip when it comes to Co-Qing at BATTLE but that hadn’t happened in a while so this was special for YHC to get the band back together again. McLovin texted the day before to see if we could get 4 miles in and the response was sure, let’s try. Try we did. Just short, but not for a lack of trying. We began with 9 PAX but Chop Shop had to depart at 0745. Here’s the THANG!
Conditions: 74 and HUMID!!!!!!!!!!!!
McLovin: Cross Laurel Street an enter Vista Greenway
Stop at each light post, and perform Burpees x 2 (OYO)
YHC counted 5 or 6 light posts.
Quick mosey into Vista
Stop near Blue Marlin
Jump Lunges x 10 (5 each leg) (OYO)
V-Ups x 10 (OYO)
Take left onto Lady Street
Stop at corner of Lady/Park
Jump Lunges x 10 (5 each leg) (OYO)
V-Ups x 10 (OYO)
Mosey to corner of Lady & Main.
Take right onto Main Street.
Sprint to intersection of Main & Gervais.
Stop at corner of Main/Gervais
Jump Lunges x 10 (5 each leg) (OYO)
V-Ups x 10 (OYO)
Quick mosey to base of State House steps.
Partner Up
Partner 1 – Bear Crawl steps to top, then burpees x 10 (OYO)
Partner 2 – Hold air chair until Partner 1 reaches top.
Once partner reaches top, jump squats x 10 (OYO). Hold air chair until Partner 1 returns.
Flapjack.
Mosey to corner of Main & Gervais. Stop at corner of Main/Gervais
Carolina Dry Dock x 10 (OYO)
LBCs x 10 (OYO)
Mosey to corner of Main & Lady.
Sprint to intersection of Lady/Assembly
Carolina Dry Dock x 10 (OYO)
LBCs x 10 (OYO)
Cross Assembly Street. Mosey to corner of Lady & Park
Stop at corner of Lady/Park
Carolina Dry Dock x 10 (OYO)
LBCs x 10 (OYO)
Take right onto Lincoln enter Vista Greenway. Stop at each light post, and perform Burpees x 4 (OYO)
YHC counted 7 or 8 light posts.
Re-enter Finlay Park
CESSPOOL: Run from the flag to the tunnel past the jungle gym. Stop at the first overpass and perform a circuit
7 Merkins
7 LBC’s
7Squats Run through the tunnel and to the first light poll. Rinse and repeat the circuit at 6 more light polls.
Run to the next overpass and perform this circuit. Rinse and Repeat at each overpass until you get to Elmwood St. (4 total times). All exercises IC.
10 SSH
5 Merkins
5 LBC’s
5 Squats Run to the next overpass.
Turn around and head back. AYG back to the next overpass. 10 Merkins OYO. This was repeated all the way back. 5 overpasses. Head to the jungle gym and await instructions.
320 total pull-ups on the jungle gym. Divided between 8 PAX. 4 PAX are to take a lap around the pond while the other 4 do pull-ups. AMRAP. AYG back to the flag.
Exhaustion sets in immediately. McLovin grabs the flag and says, “follow me boys, I’ve got a cooler”. What an amazing sign. Thanks McLovin for the Gatorade and Water! Much appreciated.
BOM: McLovin
Announcements:
- Aug. 3 Pine Island F3 The Mission cookout.
- Aug. 17 Palmetto Place cookout.
- Aug. 25 The Goliath
- Labor Day plans will be announced soon. Be on alert.