On Friday night, YHC asked if anyone was posting the following morning. YHC already knew the answer, but wanted some HC’s so he could prepare a red pill for this group of animals. With a plan in hand, YHC stopped by C.A.T. and borrowed about 40 bricks for the day’s festivities. This ended up being a decent warmup in and of itself. So off to The Shank we go.
YHC pulled in and noticed 1 solitary whip, belonging to Argyle. Well… the Honey Badger was already at it, as he ran by YHC with a ruck strapped to his pelt, and The Cranberries pumping through his earbuds. So Stridelite, party of 1 it was. After a few miles of smiles, YHC saw 16 studs ready to #MSGA. A short disclaimer and prayer later, we were off. Here’s how it shook out…
Conditions: Mid 70’s and Shawshank-ish
The Thang:
Slaughter Starter – 20 burpees off the drop.
Each pax retrieve 2 bricks from YHC’s ride and circles up on the field for COP.
ALL X 20 IC ***with bricks***
SSH
Burpees X 5
TTT
Burpees X 4
Imperial Walker
Burpees X 3
Squats
Burpees X 2
Mountain Climbers
Burpee X 1
Recover
Lineup on the goal line.
Pain Train – Round 1 ***with bricks***
Burpees X 5 at the goal line
Run to the 10 yard line – 5 Merkins
Run to the goal line – 5 Burpees
Run to the 10 yard line- 5 Merkins
Run to the 20 yard line – 10 Merkins
Run to the 10 yard line- 5 Merkins
Run to the goal line – 5 Burpees
Run to the 10 yard line- 5 Merkins
Run to the 20 yard line – 10 Merkins
Run to the 30 yard line – 15 Merkins
Run to the 20 yard line – 10 Merkins
Run to the 10 yard line- 5 Merkins
Run to the goal line – 5 Burpees
Run to the 10 yard line- 5 Merkins
Run to the 20 yard line – 10 Merkins
Run to the 30 yard line – 15 Merkins
Run to the 40 yard line – 20 Merkins
Run to the 30 yard line – 15 Merkins
Run to the 20 yard line – 10 Merkins
Run to the 10 yard line- 5 Merkins
Run to the goal line – 5 Burpees
Plankorama
Recover
Pain Train – Round 2 ***with bricks***
Burpees X 5 at the goal line
Run to the 10 yard line – 5 Squats
Run to the goal line – 5 Burpees
Run to the 10 yard line- 5 Squats
Run to the 20 yard line – 10 Squats
Run to the 10 yard line- 5 Squats
Run to the goal line – 5 Burpees
Run to the 10 yard line- 5 Squats
Run to the 20 yard line – 10 Squats
Run to the 30 yard line – 15 Squats
Run to the 20 yard line – 10 Squats
Run to the 10 yard line- 5 Squats
Run to the goal line – 5 Burpees
Run to the 10 yard line- 5 Squats
Run to the 20 yard line – 10 Squats
Run to the 30 yard line – 15 Squats
Run to the 40 yard line – 20 Squats
Run to the 30 yard line – 15 Squats
Run to the 20 yard line – 10 Squats
Run to the 10 yard line- 5 Squats
Run to the goal line – 5 Burpees
Plankorama
Recover
Lineup on the sideline.
Brick Bear Crawl the with of the field
Plankorama
Brick Broad Jump halfway.
Brick Lunge the other half
Plankorama
Recover
Follow me to the dark and gloomy lower field and line up at the bottom of the hill for…
11’s
Run to the top – 10 Merkins
Run to the bottom – 1 BBSU
Drop 1 rep at the top.
Add 1 rep at the bottom until 1 and 10.
Plankorama
Recover
Mosey back to YHC’s ride and deposit bricks.
Circle up for Mary
American Hammer X 20 IC
Flutterkicks X 20 IC
Recover
Moleskin:
Always a good time at The Shank. You can always count on 3 things: Hard work, shenanigans and being completely soaked and covered with grass.
Thanks to the 16 men who stuck around for our visit to The Vets Home. We met a great guy with a great story. His F3 name is “Titan”. Let’s keep this thang going. It will grow if we stay the course.
Announcements:
F3 Mentors – See Ken Doll for details
8/4 – Sweet Baby O 5k
8/25 – Stomp the Swamp
9/8 – Race to the Finish Northside Baptist 5k
11/10 – Cheech 10k
Prayer Requests:
JJ
6 Foot Under
Strom
Overnight
Jaws
Grease Monkey
Wayne and Lynn