10 Pax posted for so Saturday Betterment. YHC was fresh off a vacation trip to the beach, and brought back some Red Pills to pass around. Strong Work Men!
Conditions: Mid 70s and more sweaty
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot and circle up in the back parking lot.
- SSH Burpees x 25 IC (10 BURPEES)
- LBAC x 10 IC each way
- IW x 10 IC
- TTT x 10 IC
- Tempo Merkins x10 OMC
- SlowMo Squats x15 IC
Every Minute on the Minute (EMOM)
- 5 Burpees
- Mozey toward Brick pile as recovery between sets
- Take bricks to Basketball Court
- Curls for Girls, Tricep Extentions, and Boo Squats all with Bricks in between sets
After 11 sets and 55 more burpees, (Approximately 10:30 on the clock) Mozey over to track for a recovery lap (Run the sidelines, walk the endlines)
Return to Court for more EMOM Burpees and Bricks, adding in Napalms as recovery between sets
At the 5:00 mark , and after hearing Construction Equipment while completing 25 more burpees, the Workout was interrupted for the pax to move vehicles in the front of the school to the grass area for paving the parking lot
At the vehicles, continue EMOM Burpees as we mozey back to the bricks, which took another 8:00 and 40 Burpees. Then return brick to the brick pile and mozey up the ramp to the breezeway, and Peoples Chair for the 6.
Partner up for Leg Throws:
- Straight x10 each pax
- Side to side x10 total each pax
- Side – straight – side – straight x3 each pax
Finish with:
- LBC x10 IC
- AH x10 IC
- Boat-Canoe
Mozey back to SF, add 1 additional Burpee at the request of the construction guy
131 Burpees total for the workout. Not too shabby!
COT
- Count-o-Rama
- Name-o-Rama
Anouncements:
- 3rdF opportunity in Fall Click here if interested
- 8/4 – Sweet Baby O 5K
- 8/25 – Stomp the Swamp 5K
- 9/8 – Race to the Finish Northside Baptist 5k
- 11/10 – Cheech 10K
Prayers
- Squatter – Surgery Recovery
- Rebar – Surgery Recovery
- Canseco – Shoulder
- Tater’s Father in Law
- PomPom’s M
- William Anderson – cancer
- Swanson’s Dad
- YHC’s BiL
- The Flanagans
- Gump and Family