Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Conditions: Cold, rainy, windy…the perfect amount of suck! BOM Disclaimer YHC has been trying for sometime to get out here on Q the men of C.A.T. Due to surgeries and scheduling conflicts it has taken YHC forever to get out here. YHC knows that these dudes put in work and today was no different. YHC was …
11 of F3 Lexington’s finest dropped the DRP and chose C.A.T. for their Thursday downpainment. YHC is a little under the weather and wasn’t sure how to smoke these studs, so we went with an on-the-fly mix of blocks and bricks… and of course, a few burpees because they love them so much. Here’s how …
On Friday night, YHC asked if anyone was posting the following morning. YHC already knew the answer, but wanted some HC’s so he could prepare a red pill for this group of animals. With a plan in hand, YHC stopped by C.A.T. and borrowed about 40 bricks for the day’s festivities. This ended up being …
A core workout with a hint of cardio is what the 5 pax at C.A.T. experienced this AM. Ok, maybe a lot of cardio. This workout has been traveling and it’s terrible. Enjoyed seeing the C.A.T. pax that took the daily red pill this AM. The other regulars took the blue one. You know who …
Weather: 62° The Thang: Grab the Sandbag Baby and slowsy over to the bottom of the press box for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC One pax grabs the Sandbag Baby and does 10 squats at the …
It was too early to remember names but not to bring the pain “Jumanji Style”. Welcome FNG “Sundance”. I hope this “F3 Rodeo” is tamable! Conditions: Overcast and cool The Thang: Warmup with LBAC, RLBAC, Windmills, Through the Tunnels, Raise the Roof, Over Head Claps, LBC’s, Flutter Kicks, X and Os Mosey to the Football field. …
YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …
12 of Lexington’s finest put their big boy pants on and ventured out into the frosty gloom in search of a beatdown. YHC isn’t sure they found what they were looking for, but they sure seemed to be having a good time. Hooligans I tell ya. Here’s what we did to occupy the time… Conditions: …
Conditions: Cold and moist like an Eskimo armpit. Disclaimer Prayer Slowsey to the upper practice COP 20 x SSH 25 x TTT 20 x LBAC (Forward) 20 x LBAC (Backward) 20 x OHC 20 x IW Slowesy to the block pile and bring one to the 50(ish) yardline on the lower practice field The THANG: …
Great showing this AM at C.A.T. 17 pax posted for fellowship and core athletic training. The huge bonus was seeing several pax re-enact Coming to America. #whitepeople Welcome FNG Schwing! Here’s what we did: Conditions: 58 degrees, 95% humidity The Thang: Disclaimer BOM Mosey to track COP SSH x 20 IC Plank Jack x 20 …
10 PAX posted for YHC’s first (and long overdue) trip to C.A.T. There’s no better way to introduce yourself to a new AO than by Q’ing on your first visit, right? Anyway, read below to learn about what we did today. Conditions: 43 deg. F & Breezy Disclaimer & Prayer The Thang: Lunge to the …
YHC, fresh off of a Thursday smokefest, was feeling a little run down. So he reached out to the pax and asked for a minimum of 6 to come out and offer up some accountability. 5 showed up, and 5 were rewarded with a block beatdown that left YHC right where he started… run down. …
I know I have brought this workout to the PAX of CAT before but YHC wanted to share it again. I think we hit most of the major muscle groups so I am going to call it a success. It was a bit crowded at the practice field this particular morning. While we only had …
On stop 2 of YHC’s farewell Q tour, was C.A.T. The men of C.A.T. always bring it, so YHC decided to push the 12 brave men who showed up in the gloom this morning. Here’s what went down. Conditions: 74 and moist, but where was Moist??? Disclaimer Slowsy to football field for COP COP SSH …
C.After a 8 week hiatus to train for the Off Road Assault on Mt. Mitchell, YHC was happy to make his return to the hard working men of C.A.T. Nothing too crazy happened. Just your typical IM cardio max workout – without any running, of course. Weather – Beautiful 63 degrees Forgot the disclaimer, but …
7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …