It was too early to remember names but not to bring the pain “Jumanji Style”. Welcome FNG “Sundance”. I hope this “F3 Rodeo” is tamable!
Conditions: Overcast and cool
The Thang: Warmup with LBAC, RLBAC, Windmills, Through the Tunnels, Raise the Roof, Over Head Claps, LBC’s, Flutter Kicks, X and Os
Mosey to the Football field.
10 yard line Burpee ladder to 2-4-6-8-10 to 50 yard and down to 10yard line lunge between.
Mosey Back
10 yard line Squats ladder to 5-10-15-20-25 to 50 yard and down to 10 yard line Bear Crawl between
Mosey Back
10 yard line Merkin ladder 5-10-15-20-25 to 50 yard and down to 10 yard line Mosey between
We finished up with some Mary.
Announcements: P200 17 days
Prayers: Doodles girls, Villa, John Diary, Villa