• When: 2018-03-06
  • QIC: Ocho Cinco
  • The PAX: Sundance (FNG), Overage, Doser, Trickle, Shine, Moist, Navy Bean, Puc, Drisoket, Shortcake, Juice


X and Os are for hippies

It was too early to remember names but not to bring the pain “Jumanji Style”.  Welcome FNG “Sundance”.  I hope this “F3 Rodeo” is tamable!

Conditions: Overcast and cool

The Thang: Warmup with LBAC, RLBAC, Windmills, Through the Tunnels, Raise the Roof, Over Head Claps, LBC’s, Flutter Kicks, X and Os

Mosey to the Football field.

10 yard line Burpee ladder to 2-4-6-8-10 to 50 yard and down to 10yard line lunge between.

Mosey Back

10 yard line Squats ladder to 5-10-15-20-25 to 50 yard and down to 10 yard line Bear Crawl between

Mosey Back

10 yard line Merkin ladder 5-10-15-20-25 to 50 yard and down to 10 yard line Mosey between

We finished up with some Mary.

Announcements: P200 17 days

Prayers: Doodles girls, Villa, John Diary, Villa