It was a moist Moist Q.
Ambush PAX…. What can YHC say? They bring it. Mumble Chatter, determination, spirit, and even a fowl smell that almost caused Marleau. Conditions: 55 and……extra thick moisty gloom. *T-claps to Peachy for setting the lights back before 5. Ditch the headlamp!* Disclaimer Prayer Go Time Mosey to the left side of the school and circle …
A changing of the Guard
So many emotions… So many memories… So many hours invested.. So much to be thankful for.. This Q would be YHCs last as the AOQ. When you work so hard pouring so much into something you would think it would be hard to just give it up. This is not the case for YHC…. for …
Piss Poor Planning results in Badassery Beatdowns.
YHC has posted hundreds of times, and has countless Qs on his resume, but was hitting a writer’s block last night while laying in bed at 9:30 reading Back Blasts and trying to plan a WO. (The PAX mentioned that you should be watching other thangs besides Back Blasts while laying in bed late at …
Piss Poor Planning results in Badassery Beatdowns.Read More »
Wild Hog meets the CAT5
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
Let’s Roll!
Wander has always been one of YHCs go-to AOs. Sometimes it’s a beast of a WO, and sometimes it’s a great place to recharge the legs, mind, and heart after a long week of beat downs, busy work days, and a stressful life. YHC noticed that the AO was not as jazzed as it had …
The SHOWDOWN (DriSoket vs. Dance Mom)
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
It’s sand…. In a bag.
One of the best AOs YHC has ever had the privilege to lead is Shaw Shank. Not because of the location or layout, but because the men that meet there. The commitment to F3 principals and standards by these HIMs is why YHC rates this AO so high. Conditions: 70s and humid… Perfect for sweating and beat …
It’s only a party if you bring the Fun Bags
It’s always good to get out of a set routine and venture out to other AOs. One that has not made YHCs list for Qing was Crypt. Time to cross it off and put these PAX to the test! Conditions: high 70s and high humidity….. Yep! It was Moist. 5:15am. Go Time! Disclaimer Prayer The …
When Rucking becomes Runking
YHC was planning on an easy out and back with a few hills thrown in for fun, but what the PAX want the PAX get so Runking it is! weather: Perfect. 60s and not moist. Disclaimer Prayer The Thang: Head our the entrance and across to the church. loop the church. hang a left and …
Are we all Moist™️ there yet?!
After a little Ruck Lit at a 14 minute pace YHC was geared up and ready for the real work to get started. This group brought their A game, and we’re hungry for some serious betterment…. YHC hopes he delivered. It went a little something like this: Weather– 76 and yep.. You guest it.. Moist. …
Moist™️ Fun Bags
Always good to come back to where it began two and a half years ago for YHC. Great to see old friends and make a few new ones. The Hollow will always be home. Weather– 78 and yep.. You guest it.. Moist. T-Claps to Gravedigger and Iron Mary for hitting a couple miles before Disclaimer …
A Moist™️ Poker Run at The Stand
As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into. Greeting …
Last Hollow Q of 2017
So YHC put together a killer WO, and was fired up about getting back to where it all began for the legend of Moist™️. When the Furious 5 did the harder thang it was not the conditions and numbers needed for YHC to fulfill said epic WO…. #MODIFYTIME Disclaimer Prayer Mosey to the block pile …
Navy Bean’s VQ & Tribute to Pearl Harbor
A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson. After leg day with No Help …
Moist™ said Jesus is like Burpees?!
Conditions: Cold and moist like an Eskimo armpit. Disclaimer Prayer Slowsey to the upper practice COP 20 x SSH 25 x TTT 20 x LBAC (Forward) 20 x LBAC (Backward) 20 x OHC 20 x IW Slowesy to the block pile and bring one to the 50(ish) yardline on the lower practice field The THANG: …