Ambush PAX…. What can YHC say? They bring it. Mumble Chatter, determination, spirit, and even a fowl smell that almost caused Marleau. Conditions: 55 and……extra thick moisty gloom. *T-claps to Peachy for setting the lights back before 5. Ditch the headlamp!* Disclaimer Prayer Go Time Mosey to the left side of the school and circle …
So many emotions… So many memories… So many hours invested.. So much to be thankful for.. This Q would be YHCs last as the AOQ. When you work so hard pouring so much into something you would think it would be hard to just give it up. This is not the case for YHC…. for …
YHC has posted hundreds of times, and has countless Qs on his resume, but was hitting a writer’s block last night while laying in bed at 9:30 reading Back Blasts and trying to plan a WO. (The PAX mentioned that you should be watching other thangs besides Back Blasts while laying in bed late at …
Piss Poor Planning results in Badassery Beatdowns.Read More »
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
Wander has always been one of YHCs go-to AOs. Sometimes it’s a beast of a WO, and sometimes it’s a great place to recharge the legs, mind, and heart after a long week of beat downs, busy work days, and a stressful life. YHC noticed that the AO was not as jazzed as it had …
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
One of the best AOs YHC has ever had the privilege to lead is Shaw Shank. Not because of the location or layout, but because the men that meet there. The commitment to F3 principals and standards by these HIMs is why YHC rates this AO so high. Conditions: 70s and humid… Perfect for sweating and beat …
It’s always good to get out of a set routine and venture out to other AOs. One that has not made YHCs list for Qing was Crypt. Time to cross it off and put these PAX to the test! Conditions: high 70s and high humidity….. Yep! It was Moist. 5:15am. Go Time! Disclaimer Prayer The …
YHC was planning on an easy out and back with a few hills thrown in for fun, but what the PAX want the PAX get so Runking it is! weather: Perfect. 60s and not moist. Disclaimer Prayer The Thang: Head our the entrance and across to the church. loop the church. hang a left and …
After a little Ruck Lit at a 14 minute pace YHC was geared up and ready for the real work to get started. This group brought their A game, and we’re hungry for some serious betterment…. YHC hopes he delivered. It went a little something like this: Weather– 76 and yep.. You guest it.. Moist. …