Ambush PAX…. What can YHC say? They bring it. Mumble Chatter, determination, spirit, and even a fowl smell that almost caused Marleau.
Conditions: 55 and……extra thick moisty gloom.
*T-claps to Peachy for setting the lights back before 5. Ditch the headlamp!*
Disclaimer
Prayer
Go Time
Mosey to the left side of the school and circle up
TTT x 12 IC
SSH x 12 IC
LBAC x 10 forward IC
TTT x 5 IC
SSH x 5 IC
LBAC x 10 Reverse IC
Mosey to the breezeway
start at the first pole and end at the 12th adding to rep to each stop
Round 1 – Bobby Hurleys (Thank Scotch for these.. a go-to for YHC now.)
Round 2- Squats
Plank while we wait
Mosey to the block pile
Grab 2….. errr …. grab em all. (Not enough)
Break up into 2 groups
Group 1:
OHC 1 block 50 yards
Merkins x 5
Sprint back to the start
Merkins x 5
OHC 1 block 50 yards
Merkins x 5
Farmers Carry both blocks back to start
Group 2:
Mosey to the elementary school and back.
Change of plans on the next round
Everyone together now
OHC 50 yards
Curls 4 Girls x 10
Sprint back to start
Sprint back to block
Curls 4 Girls x 10
OHC back to start
Curls 4 girls x 10
Rinse and Repeat 2 more sets
Next round same thing but replace Curls 4 Girls with Overhead Press for 3 sets.
Return Blocks
Mosey the brick wall side of the middle school
Peoples Chair are a few minutes
Focus on perfect 90 degrees and straight back
Left leg up and hold for a 10 count (lots of whining with this one)
Right leg up and hold for a 10 count (actual tears were cried by a few)
Recover!
Balls to wall (More crying)
Left arm up (only about 3 men left at this point)
Recover!
Mosey back to the SF
FNG to the middle, Clifford Fisher, Owns a camel, rides horses, errrr aaaa no. We can’t that, Wednesday is humpday, who singles the song about humps?, Fergie?, YES!, Fergie it is. Welcome!
Announcements:
Dam 2 Dam is this Saturday
Dec- There will be a Christmas party in December
Feb 21st- Sportsman’s Banquet at Northside Baptist. Lots of Guns being raffled. Tickets available online. Juice will be selling beer in the parking lot. (not really, but maybe.) Brita and Dri Soket will be drinking beer in the parking lot. (Really)
Prayer Requests:
Juice’s Mom
Juice’s Father-in-law
Moist’s cousin
Crystal’s kidney stones (didn’t catch the last name on the recording)
Brad Bowers
Paper Jam’s friend William Long