Workout:
| Mossy to Lyttleton / Rectory |
| Warm-up: SSH 16 / TTT 16 / BAC, F & B, 16 each |
| Indian Run to Lyttleton & Chestnut |
| 16 Squats |
| Indian Run to Lyttleton & Pine |
| Split into teams of 2 |
| Total of 210. BBSU & Merkins |
| Indian Run to Lyttleton & Pine |
| Gather in Circle with Blocks |
| Curls, American Hammers, Overhead Press, Kettle Bells, 16 each 3 sets |
| 210 Crunches |
| Sprints at tennis court, 16 |
| No Announcements |
| No Prayer Requests |