11 PAX including YHC took full advantage of the great weather to get better.
Warmup-
LAC IC x 10 each way
TTH IC x 10
Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear candy to start the day right.
THE Thang-
Each Pax to do said exercise for 30 secs then rest for 15. Rinse and repeat for 2 of each set with 1:30 rest in between each set for a total of 8 sets.
1st set-
mountain climbers
Merkins
SSH
Plank
2nd set-
Dry docks
Lunges
BIG boys
V-ups
3rd set-
Decline Merkin
Jump Squat
LBC
Burpees
4th
American hammers
Flutter Kicks
Incline Merkins
Step ups
YHC couldn’t have planned the time of the workout any better as we finished right at the 6:15.
Announcements-
P200 coming
Dam to Dam
Bourbon Run- Skunky looking to put together a 12 man team. Contact Skunky for more info.
Fire Truck- 2 spots open contact Uncle Rico if interested.
COT