• When: 2018-03-01
  • QIC: MOIST™️
  • The PAX: Tail Pipe, Icarus, Julep, Ebert, Brainiac, Dead Stick(R), Hoboken, Katniss, Moist™️


A Moist™️ Poker Run at The Stand

As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into.

Greeting

Disclaimer

Prayer

Pleadge of Allegiance

Mosey around to the front of the school

COP

SSS x 10

IW x 10 (Mumble Chatter started to thinken up with one… Inside joke is what I heard)

TTT x 10

LBACF x 10

LBACR x 10

OHC x 10 

Mosey to the front doors

The THANG:

Pretty simple… 1 deck of cards, 10 pillars 20’ apart in a row, and a ton of work to be done. PAX draw cards and do the following:

Hearts= Merkins

Diamonds= LBCs

Clubs= Squats

Spades= Carolina Dry Docks

1-3 Bear Crawl

4-7 Lunge

8-Ace Jail Break/Run

Joker= Jail Break to 10th pillar 10 Burpees and Jail Break back to 1st

Cardinal Joker= Alternate Bear Crawl and Lunges all 10 pillars, 20 Burpees, alternate Bear Crawl and Lunges back to 1st.

*example= PAX draws a 5 of Hearts. Lungs to the 5th pillar, 5 Merkins, Linge back to 1st pillar. Draw another card. Rinse and repeat until YHC calls time.

Totals:

Merkins: 72

Burpees: 30

Squats: 48

Carolina Dry Docks: 42

Bear Crawl: 102 yards

Lunges: 140 yards

Mosey/Jailbreak: 2 miles

Time called

Mosey to the back of the school… wait… we have time… stop at a wall for 2 minutes of People’s Chair with arm work.

Mosey to the flag

COT

Announcements:

3-3 Convergence @Grave Yard 6:30am

3-23/3-24 P200 Relay Race

TBD Christmas Party (priorities people)

Prayers:

Dear John Diary- Cancer

Catheter’s family

Jason Dodd- stage 4 cancer

Villa

Farmer’s Dad

Jimmy