As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into.
Greeting
Disclaimer
Prayer
Pleadge of Allegiance
Mosey around to the front of the school
COP
SSS x 10
IW x 10 (Mumble Chatter started to thinken up with one… Inside joke is what I heard)
TTT x 10
LBACF x 10
LBACR x 10
OHC x 10
Mosey to the front doors
The THANG:
Pretty simple… 1 deck of cards, 10 pillars 20’ apart in a row, and a ton of work to be done. PAX draw cards and do the following:
Hearts= Merkins
Diamonds= LBCs
Clubs= Squats
Spades= Carolina Dry Docks
1-3 Bear Crawl
4-7 Lunge
8-Ace Jail Break/Run
Joker= Jail Break to 10th pillar 10 Burpees and Jail Break back to 1st
Cardinal Joker= Alternate Bear Crawl and Lunges all 10 pillars, 20 Burpees, alternate Bear Crawl and Lunges back to 1st.
*example= PAX draws a 5 of Hearts. Lungs to the 5th pillar, 5 Merkins, Linge back to 1st pillar. Draw another card. Rinse and repeat until YHC calls time.
Totals:
Merkins: 72
Burpees: 30
Squats: 48
Carolina Dry Docks: 42
Bear Crawl: 102 yards
Lunges: 140 yards
Mosey/Jailbreak: 2 miles
Time called
Mosey to the back of the school… wait… we have time… stop at a wall for 2 minutes of People’s Chair with arm work.
Mosey to the flag
COT
Announcements:
3-3 Convergence @Grave Yard 6:30am
3-23/3-24 P200 Relay Race
TBD Christmas Party (priorities people)
Prayers:
Dear John Diary- Cancer
Catheter’s family
Jason Dodd- stage 4 cancer
Villa
Farmer’s Dad
Jimmy