Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Day 9 dawned ealier than others, the pull was intense to stay in the fartsack, but 45 men were about to get up and do the harder thing, so the alarms were silenced and the bells tolled in the gloom at the stand! Incredible respect and props to Katniss who came to the AO after …
Everyone is tired. We all feel it, Day 8 (or 9 if you reminded everyone about completing the murph) brought some tired men the flood at ambush! The cold snap was still in affect and the brave men put their best efforts to task today and battled this heavy course! Here’s how today went down! …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …
Conditions: 44 Degrees and dry & gloomy The Thang: YHC enjoyed visiting the men of The Stand. They really got after it. These men crushed it! T-Claps to Brainiac participating as much as possible with a bum knee. Intro/Disclaimer/Prayer/Pledge COP – circle up in front of flag SSH 50x IC Mosey to back of school and …
The Stand-Pax earn their “Racing Stripes” in the Gloom!Read More »
Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters Disclaimer: Ebert BOM: Ebert Warmup: SSH X 10 IC Windmill X 10 IC Merkins X 10 IC IW X 10 IC Copperhead squats X 10 IC The Thang: Go grab a block! The following exercises were performed as a ladder set to …
Sitting down to write this feels kind of pointless right now. We learned after bc this morning that one of our FiA sisters lost her life while running. We prayed for Digits, Dianne Wells, when we found out. I ask that we all continue to pray for her husband, three children, her family, and her …
Conditions: 33 degrees, cold but eventually sunny 7 pax posted bright and early for a light version of Saturday Ultimate, and one more pax mosey in a little later, not so early, but kudos to him for standing up behind his HC the night before. We played a short field 3 v 4 for …
Conditions: Cloudy and muggy 77 degrees. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – (10 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Merkins) Overhead Clap – …
Well it was time for the end of the month Westside Convergence which normally means it is time for the MURPH. With so many MURPH options available on Monday the AOQ’s decided on a normal BC at The Hollow. The only problem was that there wasn’t a Q signed-up, so YHC stepped in late Friday …
Conditions: Clear and a cool 38 degrees . The Thang: Disclaimer Pledge of Allegiance Prayer Warmup – (15 reps each IC) Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles 10 Fwd/10 Back (Keep Arms Up) Overhead Clap – (Keep Arms Up) Turn & Bounce Imperial Walker Squats Flutterkicks American Hammer Mosey to the …
This was similar to the Lucky 13 Q I did on February 13th, but I modified it to 13 warm-up exercises and changed from merkins to burpees between them. Conditions: Clear and a chilly 31 deg. Crescent moon rising at the end of BC. The Thang: Disclaimer Pledge of Allegiance Prayer A. Warmup – (13 reps …
As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into. Greeting …
Have you ever seen an F3 sticker on a truck and wondered who it was? So then you speed up to get beside them only to realize you don’t know who it is. Now the guy is looking back at you and wondering why you’re checking him out. Then you try to play it off …
Conditions: A warm 37deg Disclaimer/Prayer/Pledge of Allegiance YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain. Warmup: SSH 20IC TTT 20IC -Warmup Lap Merkins weighted 15oyo Flutter Kicks w weight 20ic -Another lap LBAC 10ic f,b Squat Press …