• When: 2018-01-23
  • QIC: Paper Jam
  • The PAX: Ebert, FNG Bradley (Angie's List,) Tail Pipe, Deadstick (R), 6 Foot Under, Katniss, Paper Jam

Avoiding Weirdness

Have you ever seen an F3 sticker on a truck and wondered who it was? So then you speed up to get beside them only to realize you don’t know who it is. Now the guy is looking back at you and wondering why you’re checking him out. Then you try to play it off like you’re not from the F3_BrokeBackMountain AO. All of this weirdness can be avoided by getting out and Qing at other AOs and meeting your F3 brothers. That’s what YHC did today at The Stand. Here’s what the 7 PAX did…

Weather: 64º and Moist™

Disclaimer & Prayer
Welcome FNG!!!

COP / The Thang:
SSH x 25 IC
merkins x 10 OMO
Mountain Climbers x 25 IC
merkins x 10 OMO
Imperial Walker x 25 IC
merkins x 10 OMO
Plank Jacks x 20 IC
merkins x 10 OMO

Mosey to the benches:
Dips x 25 OYC
Dips x 20 OYC
Dips x 15 OYC
Dips x 10 OYC
Dips x 5 OYC
hold low dip for 25 seconds OMC

Mosey to the blocks, grab one and mosey to breeze way:
First column is the zero line/start. With block in tow, run to the second column and do an exercise. Run back to zero line and now run to the second column and do two exercises. Repeat and add 1 rep. Always run back to first column with block before advancing. Do all 7 columns and plank on the 6.
1st round – burpees
2nd round – BBSU
3rd round – block press
4th round – block ups

Circle up with block:
25 block squats OYO

Monkey Jumpers x 20 OYO
Flutter Kick x 25 IC
heel touches x 10 IC

– FNG Bradley > works in construction > Bob the Builder > Handy Manny > Angie’s List, Welcome!!!!
– TClaps to Tail Pipe for coming up with Angie’s List
– Good push men!!!

Prayer Requests:
– Brainiac and family
– Uncle Mike (Tail Pipe’s uncle)
– Juice is traveling


-1/27 GrowRuck Weekend

-2/3 MGC Long Run

– 2/24 Dam to Dam 100k Relay. Preblast: https://www.f3midlands.com/columbia-sc/preblast-dam-to-dam-100k-relay