Elevens

Conditions: Clear and a cool 38 degrees .

The Thang:
Disclaimer
Pledge of Allegiance
Prayer

Mosey to the Block Pile and Grab a Block

Mosey to Blueberry Hill – Elevens

Set 1 – Big Boy Sit-ups bottom of hill, bear crawl with Merkins at top
Mosey around the loop to the east entrance.
Set 2 – Monkey Humpers on grass, run to fence, Calf Raises on wall at fence
Mosey back to bottom of hill
Set 3 – Curls for the Girls at bottom, carry block up hill, Tricep Extensions at top
Mosey around loop to east entrance
Set 4 – Modified due to time, Jane Fonda Leg Raises on grass, (10 each leg), run to fence, 20 Calf Raises on wall at fence
Mosey back to flag

Count-O-Rama
Name-O-Rama
Announcements:

Convergence at Shawshank this Saturday, based on latest post, it may be at Graveyard
Vets home workout after at 7:15 am this Saturday.
April 14^th 8:00 am – Quarry Crusher Run
April 20^th, Lex. Medical Center Heart & Sole Five Miler
April 28^th 1:00 pm – Lexington Brew Ruck
May – Triathalon
May 5 – 2^nd Annual 3^rdF 5K at Timmerman Trail.
preblast: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
Snakepit hours will change to earlier schedule in a few weeks.

Prayer Requests:

BOM