This workout is dedicated to Lukasz Rogowski who committed suicide Sunday, April 17th. No FNG’sDisclaimerPrayer A. Warm Up1. Through the Tunnel (10 IC)2. Windmill (10 IC)3. Overhead Clap (10 IC)4. Side Straddle Hop (10 IC) B. Workout – Suicide Sucks – Basketball court was set up with 5 cones dividing the court into quarters. Perform …
Conditions: Damp conditions and a little sprinkle at the end. A breezy and chilly 54 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It’s AMRAP merkin challenge month @F3LexSC, so of course YHC included some of those in the workout! Through the Tunnel 10 I.C. followed by 1 Merkin Windmill 10 I.C. – keep …
Conditions: A muggy 68 degrees after a rainy night. The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before and knew there would be plenty of work in the circuit, so only did two warm-ups. Through the Tunnel – fully erect, Tinkle style (10 IC) Windmill – also fully erect (10 IC) Circuit: YHC had …
Conditions: 68 degress, clear sky and a little dew on the grass. Not too bad. The Thang:No FNG’sDisclaimerPrayer YHC agreed to Q at Shawshank in return for F3-Soaker’s guest Q at SnakePit earlier this year. I had pulled out a flag themed workout in honor of the 4th of July holiday, but became worried when …
Conditions: 45 degress and a little breeze. Not too bad. The Thang:No FNG’sDisclaimerPrayer Mosey to the block pile to grab a block, then on to the warmup area. Warmup – Celbration of 5’s: Through the Tunnel, (5 IC), Tinkle style, fully erect with a little thrust 5 Burpees OYO Windmill (5 IC) 5 Burpees OYO …
Conditions: Slight breeze and 42 deg. Not bad compared to recent days. The Thang:No FNG’sDisclaimerPrayer Mosey to the warmup area, no blocks today. Warmup – YHC had been listening to the chatter on the SnakePit board and with the Dam to Dam just being done, decided a it has been a while since we’ve just done …
Conditions: 48 degrees with a little breeze. The Thang:No FNG’sDisclaimerPrayer Mosey to the block pile and get a block, then on to the warmup area. Warmup – YHC decided since it was the 21st day of 2021 that would be one of the numbers for workout and was planning to do 21 reps, but changed …
Conditions: A muggy 72 degrees with heavy moisture on the grass. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Mosey to the block pile and get a block, then on to the warmup area. Warmup – After having done the IronPAX challenge on Tuesday, YHC wanted to do something similar to keep the PAX …
Conditions: A pleasant 57 deg. F brought 8 PAX and one FNG to Boneyard this morning. The Thang:FNG! Dan Nygren, my first FNG Recruited!DisclaimerPrayer – Keeping social distance, fist to fist March 12th was the 4th Anniversary of my first workout with F3. In 2016 after being “pestered” (EH’d) several times by Tinkle I finally …
Conditions: A balmy but welcome 59 deg. F brought 12 PAX to the SnakePit this morning. The Thang: No FNG Disclaimer + Personal Disclaimer (If you can’t do it, don’t Q it does not apply here!) Pledge of Allegiance Prayer Today is the 4th Anniversary of my first workout with F3Snakepit. In 2016 after being …