Conditions: Cloudy skies but thankfully no rain. A balmy 72 degrees.
This workout was popular at Boneyard and The Stand, so YHC took it on the road again to SnakePit. Since I was originally scheduled to do this Q during Earth Week, I kept the trash pickup in the program. (It was another reason to walk vs running)
The Thang:
Disclaimer
Pledge of Allegiance
Prayer
Warmup – (15 reps each IC)
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- Through the Tunnel
- Windmill
- Little Baby Arm Circles – 10 Fwd, 10 Rev. – (Keep Arms Up)
- Overhead Clap – (Keep Arms Up)
- Turn & Bounce – 8 count
Burpee Mile
In honor of Earth Day, we did a police call picking up trash during a leisurely stroll around the campus. YHC did learn something at The Stand, so came with a supply of headlamps for this Q. During the stroll, we stopped every tenth of a mile to do 10 burpees. The walk ended up being 1.1 miles, but we did get 100 burpees in.
Count-O-Rama
Name-O-Rama
Announcements:
Saturday there will be Ultimate Frisbee
Next Thursday KenDoll will be Q
Murph instead of Viper on Monday time 6:00 am
Gathering at Wings & Ale, 7:00 pm
Prayer Requests:
Tonka
Tinkle’s son & family
Praise for Deadstick’s niece and sister after a kidney transplant. Both recovering well!
6 Foot Under’s brother-In-Law treatments are working
Finch’s wife getting ready for VBS & summer camps
BOM
Prayer