• When: 2018-05-17
  • QIC: Deadstick
  • The PAX: Finch, Honeybun (R), Saurkraut, Stagefright, 6 Foot Under, Harp (R), Emmy, Dance Mom


Earth Day Revisited @SnakePit

Conditions:  Cloudy skies but thankfully no rain. A balmy 72 degrees.

This workout was popular at Boneyard and The Stand, so YHC took it on the road again to SnakePit. Since I was originally scheduled to do this Q during Earth Week, I kept the trash pickup in the program. (It was another reason to walk vs running)

The Thang:

Disclaimer
Pledge of Allegiance
Prayer

Warmup – (15 reps each IC)

    • Through the Tunnel
    • Windmill
    • Little Baby Arm Circles – 10 Fwd, 10 Rev. – (Keep Arms Up)
    • Overhead Clap – (Keep Arms Up)
    • Turn & Bounce – 8 count

Burpee Mile

In honor of Earth Day, we did a police call picking up trash during a leisurely stroll around the campus. YHC did learn something at The Stand, so came with a supply of headlamps for this Q.  During the stroll, we stopped every tenth of a mile to do 10 burpees. The walk ended up being 1.1 miles, but we did get 100 burpees in.

Count-O-Rama

Name-O-Rama

Announcements:
Saturday there will be Ultimate Frisbee
Next Thursday KenDoll will be Q
Murph instead of Viper on Monday time 6:00 am
Gathering at Wings & Ale, 7:00 pm

Prayer Requests:
Tonka
Tinkle’s son & family
Praise for Deadstick’s niece and sister after a kidney transplant. Both recovering well!
6 Foot Under’s brother-In-Law treatments are working

Finch’s wife getting ready for VBS & summer camps

BOM
Prayer