• When: 2022-03-10
  • QIC: Deadstick
  • The PAX: Brainiac, Ebert, Katniss (R), PETA, Emmy, Bunkbed, Tinkle, Pups, (R), Ralphie, Harp, (R), Deadstick (R).


6 Years of SnakePit

Lexington, SC / By / March 10, 2022

Conditions: Damp conditions and a little sprinkle at the end. A breezy and chilly 54 degrees.

The Thang:
No FNG’s
Disclaimer
Prayer

Warmup – It’s AMRAP merkin challenge month @F3LexSC, so of course YHC included some of those in the workout!

  1. Through the Tunnel 10 I.C. followed by 1 Merkin
  2. Windmill 10 I.C. – keep arms up
  3. Little Baby Arm Circles (10 Fwd, 10 Rev.) – keep arms up
  4. Overhead Clap 10 I.C.
  5. Michael Phelps 10 I.C. followed by 5 Merkins
  6. Imperial Walker 10 I.C. followed by 6 Merkins
  7. Side Straddle Hop 10 I.C. followed by 7 Merkins
  8. Squats 10 I.C. followed by 8 Merkins
  9. Flutter Kicks 10 I.C. followed by 9 Merkins
  10. American Hammer 10 I.C. followed by Merkins, AMRAP

Mosey to the block pile and get a block. YHC lead the PAX over the the lower practice field and low and behold, on the way there, we found a tractor tire laying there, just waiting to be put to good use!  So Katniss & PETA rolled it over to the field. While YHC farmer carried their blocks.

Tire flippin’ drill:

The PAX paired up so two PAX would be flipping the tire while the remaining PAX did an exercise. YHC & Brainiac formed a three-man team with Emmy. (Poor guy!) The routine went like this:

Round 1 – 2 PAX flip the tire 5 times, then roll it back to the PAX.  Meanwhile the PAX did Burpees. Rotate until everyone has flipped the tire.

Round 2 – 2 PAX flip the tire 6 times, then roll it back to the PAX.  Meanwhile the PAX did Curls for the Girls. Rotate until everyone has flipped the tire.

Round 3 – 2 PAX flip the tire 7 times, then roll it back to the PAX.  Meanwhile the PAX did Tricep Extensions. Rotate until everyone has flipped the tire.

Round 4 – 2 PAX flip the tire 8 times, then roll it back to the PAX.  Meanwhile the PAX did Squats. Rotate until everyone has flipped the tire.

Round 5 – 2 PAX flip the tire 9 times, then roll it back to the PAX.  Meanwhile the PAX did Side Straddle Hops. Rotate until everyone has flipped the tire.

Round 6 (Ran out of time so this one was skipped) – 2 PAX flip the tire 5 times, then roll it back to the PAX.  Meanwhile the PAX did Merkins. Rotate until everyone has flipped the tire.

Put up the blocks and Mosey up the Big Boy Stairs to the flag.  We had some time left so the PAX did 3 minutes of Merkins to finish up!

Count-O-Rama
Name-O-Rama
Announcements:

  • 3/12 – This Saturday F3 Lexington 8 Year Anniversary Convergence @ River Bluff HS Stadium, 6:30-7:30 am
  • 3/12 – UF will meet at White Knoll
  • 3/19 – Lexington Race Against Hunger 5k & 10k, Lexington HS

Prayer Requests:

  • Pups
  • Bunkbed gave praise for the funds collected for Snowflake
  • Katniss’ Dad
  • YHC gave thanks to Tinkle for EH’ing him 6 years ago. As Thumbs Up noted in a recent Boneyard 2nd F, YHC looks around the group and realizes without F3, only Tinkle would be known to him. What a blessing it is to have the fellowship of the F3 brothers!

BOM
Prayer