• When: 2018-10-06
  • QIC: Deadstick
  • The PAX: Bionic (Respect), Wrecking Ball (Respect), Sippy Cup, Breaker-Breaker (Respect), Dirty Bird (Respect), Chum (Respect), Nugget

62 Second Dexicon

Conditions:  A warm 76 degrees, unusual for October, but with not too much humidity.

The Thang:
No FNG’s

Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on the Weinke, so we did it anyway… Warmed up with 62 reps of various exercises:

  • Through the Tunnel – 10 IC
  • Windmill – 10 IC
  • Side Straddle Hop – 10 IC
  • Little Baby Arm Circles – 10 fwd, 10 reverse – keep arms up
  • Overhead Clap – 10 IC – keep arms up
  • Turn & Bounce (8 count) – 10 IC
  • To get to the magic number of 62… – 2 burpees

Workout: I’ve had my F3 workout deck of cards for a couple weeks now, so finally had the chance to give them a try. During the stroll to the block pile, there was a little mumblechatter about a “stacked deck” and I did admit that I did pull some cards related to running out of the deck to honor the Boneyard mantra, and I pulled some others as I wasn’t familiar with them and figured I’d probably forget how to do them. So, we grabbed a coupon and I started pulling cards.  The workout consisted of pulling a random card from my pocket. Do AMRP for 62 seconds, then walking with the block for 62 seconds.. then rinse and repeat.  We got through the following 24 cards (in no particular order):

7♦ – Derkin
3♣ – High, Slow Flutterkick
2♦ – Hand Clap Merkin
A♣ – Flutterkick
2♣ – WWII Situp
8♦ – Merkin
7♠ – Monkey Humper
J♣ – Shoulder Tap
5♦ – Hand-Release Merkin
Q♥ – Burpee (a crowd favorite!)
Q♣ – Freddie Mercury
9♦ – Ranger Merkin
9♠ – Low, Slow Squat
6♦ – Wide-Arm Merkin
K♥ – Mountain Climber
A♦ – Arm Circles
6♣ – Low Plank
J♥ – Plank Jack
7♣ – LBC
K♣ – American Hammer
4♠ – Alternating Side Squat
6♠ – Jumping Lunge
3♦ – Chuck Norris Merkin (Chum noted AKA Jaws Merkin)
A♠ – Calf Raise


  • Sippy Cup is changing AO’s to Turning Point to get some running in.
  • MGC long-run first Saturday, February 2nd, 2019. Benefits USO.

Prayer Requests:

  • Dirty Bird’s friend Ben who lost his father
  • Bionic
  • 6 ft. Under
  • Brainiac & wife

Pledge of Allegiance
Lord’s Prayer
Coffeteria at Chick-Fil-A