Conditions: 45 degress and a little breeze. Not too bad.
The Thang:
No FNG’s
Disclaimer
Prayer
Mosey to the block pile to grab a block, then on to the warmup area.
Warmup – Celbration of 5’s:
- Through the Tunnel, (5 IC), Tinkle style, fully erect with a little thrust
- 5 Burpees OYO
- Windmill (5 IC)
- 5 Burpees OYO
- Side Straddle Hop (50 IC), in honor of Katniss, his fav.
- 5 Burpees OYO
- Little Baby Arm Circles (5 Fwd, 5 Rev.)
- 5 Burpees OYO
- American Hammer (15 IC)
- 5 Burpees OYO
YHC had planned to do something on the stairs with the block, but decided with 15 PAX it might be too crowded, so we carried the block over to the bleachers and found a spot to do merkins. 5 each on 5 different benches. While we were doing these, YHC figured the stadium stairs might give us more room so we wandered over there. The routine there was:
- 5 Merkins at the bottom walk to first landing
- 5 Squats on each landing
- 5 Big boy situps at the top, then down the stairs
- 5 Pullups on the bar
- Rinse & Repeat increasing one rep each time up to 10.
Didn’t quite make it to 10 reps so we sang Jodies back to the block pile, then back to the flag.
Count-O-Rama
Name-O-Rama
Announcements:
- Cottonmouth on Saturday, contact Rockin’ Chair
- P200 sign up! Teams are still looking for members.
- Race against hunger, April 16th.
- Turtlehead on Sunday, March 21st. Ice House Amphitheater.
- Crossruck, April 2nd.
Prayer Requests:
- Praise for Emmy and his job search
- Slim Jim, PAX are making road trip to help him
- Alterboy
- NoShow – Good report
- Prayers for YHC taking over as AOQ
March 12th, 2016 Tinkle had EH’d me enough times that I finally decided to relent and came to a Saturday workout at Snakepit. I didn’t know what to expect, but got a great workout. We didn’t do Ultimate Frisbee on Saturdays back then, so it was a regular bootcamp. While I dont’ remember the exact workout, I know it was tough. I enjoyed the fellowship so much I couldn’t stop coming back. It’s been 5 years now and while I can’t do a lot of running now (due to an ultimate frisbee incident), I figured it’s time to give back to my F3 Brothers, so YHC will be taking over as AOQ at SnakePit, mostly due to some EH’s from Katniss & Brainiac. I look forward to leading this great group of men and hope I can do half as good as those that came before me!
BOM