SSH – 40 IC
Merkin- 20 IC
Squat- 20 IC
Flutter- 40 IC
Mosey out of trenholm park and down Covenant Rd
Stop in Parking lot at base of covenant Hill
20 Merkins OYO
20 Squats OYO
Mosey up Covenant and make a left on Dalloz. Follow Dalloz down to base of Nana’s Hill #NannasHill by the lake.
20 Mountain Climber IC
20 Squat OYO
20 Flutters IC
Run to top of #NannasHill and back down
Plank until 6 arrive
15,15,15 #Nanas, plank
10,10,10 #Nanas, plank
5,5,5,#Nanas, plank
1,1,1, recover
Mosey back towards Covenant and stop at first cross street for 20 Merkins
Mosey further and stop at Covenant for 6 inches until 6 arrives. 20 Big Boys OYO.
Mosey back down Covenant towards Trenholm Park.
Stop at random parking lot for 20 Merkins OYO
Mosey to another random parking lot for 20 Hello Dolly’s followed by 25 Big Boys
Full release back to Trenholm Park
Baby arm circles for last 30 seconds