Mayo and tomato

YHC plagiarized some professionals from the Mayo Clinic and slightly modified for the Hammer Pax. Source: Disclaimer Warmup: 20 Burpees OYO Retrieve one block each and mosey to outfield. Each exercise performed for 30 seconds AMRAP. 5 cycles per pairing. Jump squat and Air Chair Low Plank and American Hammer SSH and merkins. Lunge and …

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A date which will live in infamy

8 men de-fartsacked and entered the gloom. warm-up mosey around the block 12-7-41 In remembrance of those killed and injured in the attack on Pearl Harbor, exercises were called in variations of 12, 7, or 41 reps. Some with blocks, some without.

Ground and Pound

On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff. Slaughter Starter some more warm up stuff Mosey to blocks, fetch 2 PCMB Block-o-rama in outfield including: Curls Overhead Press Front Raise Captain Thor Catcher Squats Lunges Blocks and Bears …

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