• When: 2021-01-05
  • QIC: BooBoo
  • The PAX: Misfire, Stretch, Bindi, Collar, Big Worm, Wally, Duckie


Block 21s

Conditions: 41 with light intermittent rain

Warm Up:

  • Mini lap
  • 21 LBAC forward and back IC
  • 21 SSH IC

The Thang:

  • low plank whenever waiting
  • 1 minute max BBSU (x2)
  • 2 minutes max Merkins
  • mosey with block to parking garage
  • 21 KB swings
  • run up one level, 21 Burpees, run back down to block
  • 21 Curls
  • run up with block, 21 squats, run back down to start
  • run up one level, 21 monkey humpers, run back down to block
  • 21 Get-ups with block
  • 21 overhead press
  • Mosey to flag
  • 21 BBSU with block
  • backpedal mini lap, bear crawl the ends

 

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