• When: 2021-01-05
  • QIC: Blue Rhino
  • The PAX: Adluh, Stitches, Haboob, Mail Order, Muscles, Tailspin, Cream Cheese, Broadhead, Blue Rhino


The Foundation-

0500- Stitches, Muscles, & myself pull into the school house for the first detainee Q of the year. As we pull in, it looked very quiet. No one- not a car to be found. Knowing a few PAX traveled over to GY for debt paid in full Q by Bulldog and a couple PAX touring Lexington on the SAFE RUN loop. I got a little nervous. 0505-Well, guess work will get done with just the 2.0 and 2.1. -0510 the PAX start rolling in. Whew! 9 faithful PAX defy #Cantore and post. 

Conditions:  39, Cold, wet, misty- downpour

Tha Thang:

Gather in parking lot, COT- Prayer- start the mosey to the block pile. Grab 10blocks- rain starts moving in- mosey to covered area.

Circle up- begin warm-up

10 SSH-IC-
10 LBAC-Fwd-IC
10 LBAC Rev-IC
10 OHC-IC
10 TTT
10 Merkins-OYO

Partner up- (with own block) 

25 block man makers-
run stairs
25 block man makers-
run stairs

25 Curls for Candace
run stairs
25 Curls for Candace
run stairs
25 Curls for Candace
run stairs
25 Curls for Candace

25 Block Rows
run stairs
25 Block Rows
run stairs
25 Block Rows
run stairs
25 Block Rows
run stairs
25 Block Rows
run stairs
25 Block Rows
run stairs


25 Block Press Standing
run stairs
25 Block Press Standing
run stairs
25 Block Press Standing
run stairs
25 Block Press Standing
run stairs
25 Block Press On back
run stairs
25 Block Press On back
run stairs
25 Block Press On back
run stairs
25 Block Press On back
run stairs

10 cones laid out in various order-(5 on each side) remove cone and replace with block- block to spell out something. PAX quickly identified it as F3.

Run stairs- come back-grab your block and work backwards up the ladder applying half the original Reps-I know, I know, you can’t do half of 25- thanks to match genius Stitches. Just do 12 and a little then.

Return blocks/Prayers/Announcements/Devotion

Moleskin
As always, solid work was done by the PAX and having fun doing it. The foundation of our AO are the men who show up whenever you think you are going to be left alone in the parking lot. Having fun, putting in work, bonding and fellowship are a added bonus, but, having a core group of men who you can always count on makes any AO stronger. Glad to be surrounded by them.

Announcements and Prayers

Adluh- career move
unspoken

Devotion:

Jesus Christ told His followers that a stable foundation is critical in building lives. He said, “Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rock” (Matt. 7:24-25). The foundation of Jesus Christ is what will give us the stability our hearts and lives need now and into the future.

By allowing the Lord’s wisdom to guide us in our relationships, decisions, and priorities, we find that He provides the most trustworthy foundation any life could be built upon. 

 

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