• When: 2021-06-03
  • QIC: BooBoo
  • The PAX: Misfire, Zima, Stretch, Deville, Bindi, Collar, Duckie, Leon


Four Corners

Conditions: 71 and humid but no rain

One minute warning and disclaimer supplied

Waiting position introduced: low plank

fetch a coupon and mosey to middle of field, marked with shovel flag

10 SSH IC, 10 Merkins OYO

First Round completed as a group: (modeled after Southern Belle’s 4 Corners from Greenwood: https://f3greenwood.com/2021/05/21/somewhere-between-moist-and-succulent/ )

5 Turkish get-ups each time at flag, farmer’s carry to corner for exercise, farmer’s carry back to middle for Turkish get-ups and farmer’s carry to next corner.

50 curls, 50 overhead press, 25 BBSU with block on chest, 25 triceps extension

Second round completed OYO: 50 curls, 50 chest press, 25 BBSU with block on chest, 25 triceps extension

low plank then assorted abs while awaiting the 6

return blocks, ab work until time. 

 

COT: illustrated utility of timely backblasts

BOM: prayer led by BooBoo

 

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