• When: 2021-06-03
  • QIC: Splinter
  • The PAX: Polo, Fatback, Sheets, Fountainhead, BillyBob, Ramblin Man, Detour, McLovin, Leprechaun, Nelly, Kilt

SwampFox SweatShop

If you posted this morning anywhere in Columbia then you know that doing anything at all in that weather was going to be uncomfortable. In normal conditions this workout would have been challenging but in the sweatbox that we had for weather this morning, this thang was definitely a step or two above challenging. Great work by all.

Conditions: 84 degrees, and HUMID


Run St. Martin’s Triangle

50 Double Burpees

Run St. Martin’s Triangle

50 Double Burpees


Get Blocks

5 Thrusters

10 Squats

15 Merkins

20 Presses

25 Curls



5 One Arm Block Curls

10 Block Sit-ups

15 Block OH Swings

20 BBS



Run St. Martin’s Triangle

50 Double Burpees

Merkins 10 IC

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