If you posted this morning anywhere in Columbia then you know that doing anything at all in that weather was going to be uncomfortable. In normal conditions this workout would have been challenging but in the sweatbox that we had for weather this morning, this thang was definitely a step or two above challenging. Great work by all.
Conditions: 84 degrees, and HUMID
THE THANG
Run St. Martin’s Triangle
50 Double Burpees
Run St. Martin’s Triangle
50 Double Burpees
Get Blocks
5 Thrusters
10 Squats
15 Merkins
20 Presses
25 Curls
X4
5 One Arm Block Curls
10 Block Sit-ups
15 Block OH Swings
20 BBS
X4
Run St. Martin’s Triangle
50 Double Burpees
Merkins 10 IC