Conditions: 43 and clear
Dealer’s Choice in an attempt to create a beatdown by allowing each Pax in turn the opportunity to call an exercise or series of exercises.
BooBoo: warm up with low plank followed by 10 Burpees and 20 BBSU OYO, mosey to field for two rounds of 50 yards backpedal into 50 yards sprint, low plank in between
Bindi: sprint 50 yards, 30 SSH, sprint 50 yards 30 Mountain climbers, repeato
Focker: called 60 pull-ups, 100 Merkins, 60 Iron Cross; cut short due to time
Wally: tennis court lunge and sprints around perimeter, 6″ to wait for Pax\
Deville: sprint halfway across courts, perform 20 “what are those?”, sprint remainder of distance perfrom 15 SSH, sprint back to start
Adobe: 1 minute wall sit, 30 squats
Dos Equis: mosey to picnic tables for 15 dips, 10 merkins x5
Zima: ring of fire with 5 hand release merkins for each Pax
Leon: 10 jump squats, 10 squats
Collar: called ab circuit: V-ups, Chaser LBCs, Russian Twists 10-1; most got to around 6, cut short due to time
mosey to flag
COT: reminders for Souper Bowl and Cottonmouth
Stretch was left out so he gets to Q Tuesday