• When: 2021-02-25
  • QIC: BooBoo
  • The PAX: Zima, Bindi, Adobe, Wally, Focker, Collar, Dos Equis, Leon, Stretch, Deville

Feb 2021 Dealer’s Choice

Conditions: 43 and clear

Dealer’s Choice in an attempt to create a beatdown by allowing each Pax in turn the opportunity to call an exercise or series of exercises. 

BooBoo: warm up with low plank followed by 10 Burpees and 20 BBSU OYO, mosey to field for two rounds of 50 yards backpedal into 50 yards sprint, low plank in between

Bindi: sprint 50 yards, 30 SSH, sprint 50 yards 30 Mountain climbers, repeato

Focker: called 60 pull-ups, 100 Merkins, 60 Iron Cross; cut short due to time

Wally: tennis court lunge and sprints around perimeter, 6″ to wait for Pax\

Deville: sprint halfway across courts, perform 20 “what are those?”, sprint remainder of distance perfrom 15 SSH, sprint back to start

Adobe: 1 minute wall sit, 30 squats

Dos Equis: mosey to picnic tables for 15 dips, 10 merkins x5

Zima: ring of fire with 5 hand release merkins for each Pax

Leon: 10 jump squats, 10 squats

Collar: called ab circuit: V-ups, Chaser LBCs, Russian Twists 10-1; most got to around 6, cut short due to time

mosey to flag

COT: reminders for Souper Bowl and Cottonmouth

Stretch was left out so he gets to Q Tuesday

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